mroch06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 1563 * 63%
fat: 123.01g
|
protein: 115.47g
|
carbs: 0.41g
- -
March 2022
Tue 1st: 310 * 17%
fat: 21.22g
|
protein: 25.16g
|
carbs: 2.24g
- -
February 2022
Mon 28th: 1079 * 58%
fat: 61.66g
|
protein: 126.86g
|
carbs: 2.24g
- -
Sat 26th: 2046 * 111%
fat: 116.45g
|
protein: 246.72g
|
carbs: 0.61g
- -
Fri 25th: 1444 * 66%
fat: 54.85g
|
protein: 198.90g
|
carbs: 44.60g
- -
September 2018
Mon 3rd: 1333 * 61%
fat: 85.82g
|
protein: 48.67g
|
carbs: 100.64g
- -
Sun 2nd: 3456 * 157%
fat: 125.56g
|
protein: 104.07g
|
carbs: 304.43g
- -
Sat 1st: 2437 * 111%
fat: 68.76g
|
protein: 68.31g
|
carbs: 248.15g
- -
August 2018
Fri 31st: 2117 * 96%
fat: 75.72g
|
protein: 64.17g
|
carbs: 167.44g
- -
Thu 30th: 2749 * 125%
fat: 156.75g
|
protein: 172.21g
|
carbs: 153.41g
- -
Wed 29th: 1136 * 52%
fat: 20.16g
|
protein: 117.68g
|
carbs: 127.68g
- -
October 2017
Wed 4th: 569 * 26%
fat: 391.00g
|
protein: 115.00g
|
carbs: 268.00g
- -
August 2017
Thu 24th: 1062 * 48%
fat: 44.25g
|
protein: 23.99g
|
carbs: 135.96g
- -
July 2017
Tue 4th: 434 * 20%
fat: 17.54g
|
protein: 25.95g
|
carbs: 45.04g
- -
June 2017
Tue 13th: 1149 * 52%
fat: 71.50g
|
protein: 60.89g
|
carbs: 69.47g
- -
June 2016
Thu 30th: 863 * 39%
fat: 35.25g
|
protein: 50.55g
|
carbs: 91.64g
- -
Thu 16th: 9 * 0%
fat: 0.00g
|
protein: 1.50g
|
carbs: 1.00g
- -
Tue 14th: 1784 * 81%
fat: 54.86g
|
protein: 78.33g
|
carbs: 94.42g
- -
Mon 13th: 1202 * 55%
fat: 68.09g
|
protein: 54.70g
|
carbs: 108.47g
- -
Fri 10th: 533 * 24%
fat: 18.10g
|
protein: 35.85g
|
carbs: 57.36g
- -

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