Soldat104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1560 * 104%
fat: 70.22g
|
protein: 54.09g
|
carbs: 175.63g
- -
April 2024
Sat 13th: 952 * 63%
fat: 47.93g
|
protein: 45.04g
|
carbs: 86.64g
- -
March 2024
Mon 4th: 694 * 46%
fat: 29.96g
|
protein: 31.05g
|
carbs: 89.41g
- -
January 2024
Tue 16th: 387 * 26%
fat: 18.60g
|
protein: 11.78g
|
carbs: 43.29g
- -
Tue 2nd: 585 * 39%
fat: 48.72g
|
protein: 15.55g
|
carbs: 22.29g
- -
November 2023
Mon 13th: 502 * 33%
fat: 26.89g
|
protein: 19.66g
|
carbs: 50.74g
- -
October 2023
Wed 25th: 979 * 65%
fat: 46.77g
|
protein: 41.41g
|
carbs: 99.29g
- -
September 2023
Wed 27th: 330 * 22%
fat: 11.84g
|
protein: 10.80g
|
carbs: 44.61g
- -
August 2023
Mon 28th: 1830 * 122%
fat: 91.48g
|
protein: 79.43g
|
carbs: 175.47g
- -
May 2023
Thu 11th: 276 * 18%
fat: 17.00g
|
protein: 12.32g
|
carbs: 19.06g
- -
Wed 10th: 1015 * 68%
fat: 38.54g
|
protein: 38.40g
|
carbs: 133.60g
- -
March 2023
Mon 13th: 1442 * 96%
fat: 48.01g
|
protein: 79.91g
|
carbs: 173.69g
- -
October 2022
Mon 17th: 282 * 19%
fat: 15.41g
|
protein: 10.86g
|
carbs: 24.11g
- -
Mon 10th: 277 * 18%
fat: 16.80g
|
protein: 5.83g
|
carbs: 24.99g
- -
August 2022
Thu 25th: 2014 * 134%
fat: 102.87g
|
protein: 69.80g
|
carbs: 204.78g
- -
July 2022
Sat 30th: 1030 * 69%
fat: 50.62g
|
protein: 72.56g
|
carbs: 74.98g
- -
June 2022
Mon 6th: 824 * 55%
fat: 45.79g
|
protein: 39.46g
|
carbs: 66.96g
- -
Sun 5th: 647 * 43%
fat: 36.29g
|
protein: 28.64g
|
carbs: 50.61g
- -
May 2022
Wed 11th: 786 * 52%
fat: 41.04g
|
protein: 26.82g
|
carbs: 76.54g
- -
April 2022
Fri 8th: 908 * 61%
fat: 42.48g
|
protein: 38.71g
|
carbs: 94.75g
- -

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