| January 2021 |
| Sun 24th: |
2283 *
|
95%
|
fat: 102.74g |
| |
protein: 94.72g |
| |
carbs: 236.47g |
|
-
|
-
|
| Sat 23rd: |
1055 *
|
44%
|
fat: 41.52g |
| |
protein: 62.56g |
| |
carbs: 104.54g |
|
-
|
-
|
| Fri 22nd: |
1931 *
|
80%
|
fat: 79.19g |
| |
protein: 88.29g |
| |
carbs: 219.73g |
|
-
|
-
|
| Thu 21st: |
2455 *
|
102%
|
fat: 111.37g |
| |
protein: 113.26g |
| |
carbs: 256.03g |
|
-
|
-
|
| Wed 20th: |
1646 *
|
69%
|
fat: 59.43g |
| |
protein: 83.33g |
| |
carbs: 193.18g |
|
-
|
-
|
| Tue 19th: |
1799 *
|
75%
|
fat: 65.46g |
| |
protein: 67.25g |
| |
carbs: 228.72g |
|
2228*
|
 429
|
| Mon 18th: |
1456 *
|
61%
|
fat: 55.07g |
| |
protein: 64.20g |
| |
carbs: 174.37g |
|
2098*
|
642
|
| Sun 17th: |
2221 *
|
93%
|
fat: 136.60g |
| |
protein: 111.98g |
| |
carbs: 135.30g |
|
-
|
-
|
| Sat 16th: |
1382 *
|
58%
|
fat: 83.09g |
| |
protein: 58.79g |
| |
carbs: 100.81g |
|
2095*
|
713
|
| Fri 15th: |
2293 *
|
96%
|
fat: 107.16g |
| |
protein: 126.35g |
| |
carbs: 200.73g |
|
1880*
|
 413
|
| Thu 14th: |
1667 *
|
69%
|
fat: 90.71g |
| |
protein: 81.70g |
| |
carbs: 130.45g |
|
2401*
|
734
|
| Mon 11th: |
1724 *
|
72%
|
fat: 75.96g |
| |
protein: 76.49g |
| |
carbs: 180.35g |
|
2102*
|
378
|
| January 2020 |
| Mon 20th: |
1673 *
|
70%
|
fat: 58.46g |
| |
protein: 61.30g |
| |
carbs: 224.17g |
|
-
|
-
|
| Sun 19th: |
1283 *
|
53%
|
fat: 64.19g |
| |
protein: 27.58g |
| |
carbs: 149.05g |
|
-
|
-
|
| Sat 18th: |
1901 *
|
79%
|
fat: 62.48g |
| |
protein: 54.34g |
| |
carbs: 280.03g |
|
-
|
-
|
| Fri 17th: |
2621 *
|
109%
|
fat: 122.60g |
| |
protein: 66.65g |
| |
carbs: 320.19g |
|
-
|
-
|
| Thu 16th: |
1455 *
|
61%
|
fat: 63.47g |
| |
protein: 67.40g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 15th: |
1652 *
|
69%
|
fat: 59.20g |
| |
protein: 52.05g |
| |
carbs: 231.84g |
|
-
|
-
|
| Tue 14th: |
1410 *
|
59%
|
fat: 68.54g |
| |
protein: 79.23g |
| |
carbs: 125.18g |
|
-
|
-
|
| Mon 13th: |
841 *
|
35%
|
fat: 45.67g |
| |
protein: 26.09g |
| |
carbs: 92.77g |
|
-
|
-
|
