sticktothegoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 976 * 98%
fat: 47.22g
|
protein: 73.99g
|
carbs: 125.35g
- -
Thu 22nd: 1103 110%
fat: 39.96g
|
protein: 54.58g
|
carbs: 133.42g
1401*  298
Wed 21st: 559 * 56%
fat: 33.90g
|
protein: 35.02g
|
carbs: 65.99g
- -
Tue 20th: 1238 * 124%
fat: 52.26g
|
protein: 37.19g
|
carbs: 154.85g
- -
Mon 19th: 895 90%
fat: 35.51g
|
protein: 31.84g
|
carbs: 117.41g
1461*  566
Sun 18th: 187 * 19%
fat: 2.71g
|
protein: 4.60g
|
carbs: 36.35g
- -
Mon 12th: 1039 104%
fat: 25.05g
|
protein: 44.18g
|
carbs: 161.80g
- -
Fri 9th: 1179 118%
fat: 50.69g
|
protein: 62.14g
|
carbs: 123.91g
1398*  219
Thu 8th: 740 * 74%
fat: 154.75g
|
protein: 11.14g
|
carbs: 52.99g
- -
April 2014
Mon 28th: 668 * 67%
fat: 32.72g
|
protein: 50.96g
|
carbs: 38.23g
- -
Sun 27th: 1465 * 146%
fat: 29.11g
|
protein: 47.24g
|
carbs: 151.24g
1758*  293
Sat 26th: 935 * 94%
fat: 239.58g
|
protein: 71.47g
|
carbs: 196.21g
- -
Fri 25th: 1269 * 127%
fat: 43.97g
|
protein: 66.01g
|
carbs: 172.82g
- -
Thu 24th: 912 * 91%
fat: 45.53g
|
protein: 59.66g
|
carbs: 106.69g
1633*  721
Wed 23rd: 976 98%
fat: 54.26g
|
protein: 57.75g
|
carbs: 61.83g
1611*  635
Tue 22nd: 1700 170%
fat: 87.48g
|
protein: 125.28g
|
carbs: 100.37g
1729  29
Mon 21st: 1061 * 106%
fat: 33.45g
|
protein: 46.32g
|
carbs: 90.22g
1740  679
Sat 19th: 1234 * 123%
fat: 49.50g
|
protein: 52.88g
|
carbs: 132.38g
1683*  449
Fri 18th: 1897 * 190%
fat: 71.76g
|
protein: 87.11g
|
carbs: 210.75g
1404*  493

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