Robyn_26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 15th: 22 * 2%
fat: 0.82g
|
protein: 0.10g
|
carbs: 6.68g
1493*  1471
Thu 14th: 505 * 36%
fat: 16.64g
|
protein: 20.20g
|
carbs: 73.36g
1669*  1164
Wed 13th: 857 * 61%
fat: 37.93g
|
protein: 46.06g
|
carbs: 85.05g
1925*  1068
September 2010
Sat 18th: 295 * 21%
fat: 7.50g
|
protein: 2.10g
|
carbs: 42.41g
1601*  1306
Wed 1st: 180 * 13%
fat: 2.00g
|
protein: 4.10g
|
carbs: 37.94g
1517*  1337
August 2010
Tue 31st: 1054 * 75%
fat: 38.05g
|
protein: 48.62g
|
carbs: 136.50g
2116*  1062
Mon 30th: 1017 * 73%
fat: 23.25g
|
protein: 39.35g
|
carbs: 170.94g
1529*  512
Sun 15th: 225 * 16%
fat: 6.50g
|
protein: 8.00g
|
carbs: 34.00g
- -
Sat 14th: 965 69%
fat: 40.25g
|
protein: 42.50g
|
carbs: 115.00g
1720*  755
Fri 13th: 120 * 9%
fat: 4.50g
|
protein: 2.00g
|
carbs: 19.00g
1584*  1464
Thu 12th: 16 * 1%
fat: 0.14g
|
protein: 0.84g
|
carbs: 3.52g
1536*  1520
July 2010
Fri 23rd: 70 * 5%
fat: 0.00g
|
protein: 8.00g
|
carbs: 10.00g
1568*  1498
May 2010
Mon 17th: 290 * 18%
fat: 12.50g
|
protein: 10.10g
|
carbs: 36.94g
1558*  1268
Sun 16th: 430 * 27%
fat: 22.50g
|
protein: 22.10g
|
carbs: 39.41g
1478*  1048
April 2010
Tue 27th: 171 * 11%
fat: 3.90g
|
protein: 6.03g
|
carbs: 28.71g
1553*  1382
Mon 26th: 490 * 31%
fat: 15.00g
|
protein: 16.10g
|
carbs: 76.41g
1544*  1054
Mon 12th: 90 * 6%
fat: 1.50g
|
protein: 4.10g
|
carbs: 18.41g
1565*  1475
Fri 2nd: - - 1543* -
March 2010
Wed 31st: 140 * 8%
fat: 3.50g
|
protein: 2.00g
|
carbs: 26.94g
1556*  1416
Tue 30th: 1341 * 79%
fat: 43.00g
|
protein: 60.00g
|
carbs: 184.94g
1842*  501
Mon 29th: 1260 * 74%
fat: 34.50g
|
protein: 37.00g
|
carbs: 206.00g
2177*  917

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