ritamaldonado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 17th: 1940 * 139%
fat: 86.00g
|
protein: 56.00g
|
carbs: 236.50g
- -
May 2021
Fri 28th: 420 * 21%
fat: 16.00g
|
protein: 28.00g
|
carbs: 43.00g
- -
Wed 26th: 1960 * 98%
fat: 103.00g
|
protein: 96.00g
|
carbs: 162.00g
- -
Mon 24th: 1850 * 93%
fat: 70.62g
|
protein: 88.50g
|
carbs: 225.50g
- -
Fri 21st: 1348 * 68%
fat: 57.92g
|
protein: 80.52g
|
carbs: 128.71g
- -
January 2020
Tue 28th: 1088 * 55%
fat: 83.02g
|
protein: 40.37g
|
carbs: 41.96g
- -
Mon 27th: 1302 * 65%
fat: 62.57g
|
protein: 50.00g
|
carbs: 135.11g
- -
Sat 25th: 826 * 42%
fat: 31.76g
|
protein: 40.59g
|
carbs: 102.98g
- -
Fri 24th: 959 * 48%
fat: 31.65g
|
protein: 45.54g
|
carbs: 125.52g
- -
Thu 23rd: 607 * 31%
fat: 30.47g
|
protein: 26.85g
|
carbs: 54.48g
- -
Wed 22nd: 1411 * 71%
fat: 46.76g
|
protein: 69.16g
|
carbs: 179.24g
- -
Tue 21st: 1278 * 64%
fat: 67.36g
|
protein: 59.90g
|
carbs: 110.07g
- -
Mon 20th: 1009 * 51%
fat: 40.60g
|
protein: 56.11g
|
carbs: 100.89g
- -
Sat 18th: 1741 * 87%
fat: 78.96g
|
protein: 84.77g
|
carbs: 169.93g
- -
Fri 17th: 1927 * 97%
fat: 92.51g
|
protein: 87.82g
|
carbs: 194.29g
- -
Thu 16th: 1963 * 99%
fat: 105.81g
|
protein: 97.74g
|
carbs: 163.84g
- -
Wed 15th: 1542 * 77%
fat: 63.38g
|
protein: 63.26g
|
carbs: 182.53g
- -
Tue 14th: 1937 * 97%
fat: 96.84g
|
protein: 79.62g
|
carbs: 193.17g
- -
Mon 13th: 1475 * 74%
fat: 84.00g
|
protein: 54.24g
|
carbs: 126.94g
- -
Sun 12th: 2264 * 103%
fat: 121.70g
|
protein: 113.71g
|
carbs: 174.39g
- -

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