mrstiffanywright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1555 * 78%
fat: 93.50g
|
protein: 167.50g
|
carbs: 15.00g
1831*  276
Fri 21st: 1001 * 50%
fat: 77.34g
|
protein: 60.09g
|
carbs: 19.75g
2305*  1304
Thu 20th: 2029 * 101%
fat: 128.35g
|
protein: 196.78g
|
carbs: 12.57g
2274*  245
Wed 19th: 1574 * 79%
fat: 121.01g
|
protein: 105.59g
|
carbs: 19.43g
2488*  914
Tue 18th: 1446 * 72%
fat: 108.68g
|
protein: 97.19g
|
carbs: 20.50g
2397*  951
Mon 17th: 1208 * 60%
fat: 89.16g
|
protein: 95.27g
|
carbs: 3.21g
2388*  1180
Sun 16th: - - 2278* -
Sat 15th: 1210 * 60%
fat: 82.66g
|
protein: 106.20g
|
carbs: 2.57g
2343*  1133
Fri 14th: 1015 * 51%
fat: 57.75g
|
protein: 121.69g
|
carbs: 4.57g
2211*  1196
Thu 13th: 1469 * 73%
fat: 104.84g
|
protein: 129.17g
|
carbs: 0.00g
2356*  887
Wed 12th: 1891 * 95%
fat: 143.44g
|
protein: 136.03g
|
carbs: 5.36g
2607*  716
Tue 11th: 1385 * 69%
fat: 81.31g
|
protein: 126.54g
|
carbs: 29.55g
2437*  1052
Mon 10th: 1413 * 71%
fat: 97.86g
|
protein: 98.81g
|
carbs: 31.55g
2280*  867
Sun 9th: 1480 * 74%
fat: 107.50g
|
protein: 107.00g
|
carbs: 10.00g
2140*  660
Sat 8th: 1175 * 59%
fat: 73.81g
|
protein: 96.77g
|
carbs: 30.55g
2663*  1488
Fri 7th: 1322 * 66%
fat: 85.29g
|
protein: 96.71g
|
carbs: 43.83g
1774*  452
Thu 6th: 1341 * 67%
fat: 48.21g
|
protein: 172.46g
|
carbs: 49.14g
2234*  893
Wed 5th: 856 * 43%
fat: 37.47g
|
protein: 95.75g
|
carbs: 35.10g
2660*  1804
Tue 4th: - - 2217* -
Mon 3rd: 1254 * 63%
fat: 84.97g
|
protein: 108.69g
|
carbs: 7.39g
2477*  1223

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