Brandyzvodka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 1390 * 99%
fat: 58.00g
|
protein: 43.00g
|
carbs: 168.00g
- -
Thu 3rd: 1423 * 102%
fat: 47.08g
|
protein: 46.90g
|
carbs: 207.44g
- -
Wed 2nd: 1033 * 74%
fat: 46.62g
|
protein: 28.72g
|
carbs: 102.82g
- -
August 2010
Fri 20th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 19th: 1368 * 98%
fat: 28.18g
|
protein: 78.72g
|
carbs: 206.56g
2937*  1569
Wed 18th: 1230 * 88%
fat: 40.21g
|
protein: 72.95g
|
carbs: 148.77g
2850*  1620
Tue 17th: 1202 * 86%
fat: 18.59g
|
protein: 53.59g
|
carbs: 207.90g
2240*  1038
July 2010
Thu 1st: 1130 * 81%
fat: 21.51g
|
protein: 52.02g
|
carbs: 187.88g
2806*  1676
June 2010
Wed 30th: 975 * 70%
fat: 21.35g
|
protein: 30.74g
|
carbs: 172.16g
2597*  1622
Tue 29th: 1041 * 74%
fat: 39.28g
|
protein: 37.03g
|
carbs: 136.63g
2545*  1504
Mon 28th: 964 * 69%
fat: 30.08g
|
protein: 34.51g
|
carbs: 146.74g
2806*  1842
May 2010
Fri 28th: 1256 * 90%
fat: 28.38g
|
protein: 63.25g
|
carbs: 129.94g
- -
Thu 27th: 1043 * 74%
fat: 20.65g
|
protein: 57.96g
|
carbs: 150.61g
2806*  1763
Wed 26th: 924 * 66%
fat: 31.74g
|
protein: 61.46g
|
carbs: 108.51g
2676*  1752
March 2010
Sun 14th: 957 * 68%
fat: 14.62g
|
protein: 51.51g
|
carbs: 153.16g
2215*  1258
Sat 13th: 1371 * 98%
fat: 47.90g
|
protein: 78.44g
|
carbs: 152.49g
- -
Thu 11th: 1302 * 93%
fat: 43.24g
|
protein: 66.83g
|
carbs: 159.39g
2785*  1483
Wed 10th: 1135 * 81%
fat: 41.72g
|
protein: 70.73g
|
carbs: 129.87g
2500*  1365
Tue 9th: 1756 * 125%
fat: 78.18g
|
protein: 58.67g
|
carbs: 203.43g
2134*  378
Mon 8th: 993 * 71%
fat: 26.54g
|
protein: 58.13g
|
carbs: 125.30g
2234*  1241

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