| September 2020 |
| Wed 9th: |
446 *
|
30%
|
fat: 19.29g |
| |
protein: 25.92g |
| |
carbs: 43.44g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
301 *
|
20%
|
fat: 17.61g |
| |
protein: 17.64g |
| |
carbs: 17.66g |
|
-
|
-
|
| Wed 26th: |
725 *
|
48%
|
fat: 38.18g |
| |
protein: 52.55g |
| |
carbs: 39.60g |
|
-
|
-
|
| Tue 25th: |
1375 *
|
92%
|
fat: 59.16g |
| |
protein: 116.22g |
| |
carbs: 83.40g |
|
-
|
-
|
| Mon 24th: |
1261 *
|
84%
|
fat: 50.61g |
| |
protein: 72.14g |
| |
carbs: 132.66g |
|
-
|
-
|
| Fri 21st: |
379 *
|
25%
|
fat: 18.56g |
| |
protein: 25.86g |
| |
carbs: 27.57g |
|
-
|
-
|
| Thu 20th: |
414 *
|
28%
|
fat: 19.97g |
| |
protein: 25.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| Wed 19th: |
1377 *
|
92%
|
fat: 67.73g |
| |
protein: 96.50g |
| |
carbs: 88.68g |
|
2740*
|
 1363
|
| Tue 18th: |
1519 *
|
101%
|
fat: 69.63g |
| |
protein: 107.79g |
| |
carbs: 85.03g |
|
-
|
-
|
| Sat 15th: |
792 *
|
53%
|
fat: 40.37g |
| |
protein: 39.03g |
| |
carbs: 69.79g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1081 *
|
72%
|
fat: 59.15g |
| |
protein: 65.22g |
| |
carbs: 79.44g |
|
-
|
-
|
| Wed 29th: |
1223
|
82%
|
fat: 75.46g |
| |
protein: 82.08g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 27th: |
495 *
|
33%
|
fat: 10.78g |
| |
protein: 16.15g |
| |
carbs: 88.80g |
|
-
|
-
|
| June 2020 |
| Wed 3rd: |
785 *
|
52%
|
fat: 19.41g |
| |
protein: 23.46g |
| |
carbs: 136.62g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
230 *
|
15%
|
fat: 6.36g |
| |
protein: 4.20g |
| |
carbs: 41.49g |
|
-
|
-
|
| Wed 27th: |
230 *
|
15%
|
fat: 6.36g |
| |
protein: 4.20g |
| |
carbs: 41.49g |
|
-
|
-
|
| Tue 26th: |
1813 *
|
121%
|
fat: 97.10g |
| |
protein: 61.78g |
| |
carbs: 162.75g |
|
-
|
-
|
| Mon 25th: |
2227 *
|
148%
|
fat: 117.70g |
| |
protein: 64.68g |
| |
carbs: 230.01g |
|
-
|
-
|
| Sun 24th: |
302 *
|
20%
|
fat: 7.56g |
| |
protein: 7.23g |
| |
carbs: 54.18g |
|
-
|
-
|
| Sat 23rd: |
846 *
|
56%
|
fat: 28.85g |
| |
protein: 31.40g |
| |
carbs: 121.88g |
|
2942*
|
2096
|
