| December 2023 |
| Sun 10th: |
1489 *
|
135%
|
fat: 70.26g |
| |
protein: 68.78g |
| |
carbs: 149.09g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
961 *
|
80%
|
fat: 40.93g |
| |
protein: 102.85g |
| |
carbs: 44.28g |
|
2233*
|
 1272
|
| July 2022 |
| Mon 18th: |
727 *
|
40%
|
fat: 49.41g |
| |
protein: 59.49g |
| |
carbs: 10.34g |
|
-
|
-
|
| Sun 17th: |
1267 *
|
70%
|
fat: 92.32g |
| |
protein: 84.93g |
| |
carbs: 25.27g |
|
-
|
-
|
| Sat 16th: |
1062 *
|
59%
|
fat: 74.79g |
| |
protein: 78.28g |
| |
carbs: 26.38g |
|
-
|
-
|
| Fri 15th: |
1033 *
|
57%
|
fat: 71.92g |
| |
protein: 76.70g |
| |
carbs: 24.82g |
|
-
|
-
|
| Thu 14th: |
898 *
|
50%
|
fat: 63.40g |
| |
protein: 65.51g |
| |
carbs: 20.95g |
|
-
|
-
|
| Wed 13th: |
1126 *
|
63%
|
fat: 85.27g |
| |
protein: 72.26g |
| |
carbs: 24.37g |
|
-
|
-
|
| Tue 12th: |
901 *
|
50%
|
fat: 67.19g |
| |
protein: 60.52g |
| |
carbs: 20.91g |
|
-
|
-
|
| Mon 11th: |
782 *
|
43%
|
fat: 65.82g |
| |
protein: 40.65g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sun 10th: |
845 *
|
47%
|
fat: 66.86g |
| |
protein: 47.78g |
| |
carbs: 16.03g |
|
-
|
-
|
| Sat 9th: |
953 *
|
53%
|
fat: 75.11g |
| |
protein: 52.39g |
| |
carbs: 22.78g |
|
-
|
-
|
| Fri 8th: |
909 *
|
50%
|
fat: 71.78g |
| |
protein: 49.41g |
| |
carbs: 20.82g |
|
-
|
-
|
| Thu 7th: |
1171 *
|
65%
|
fat: 92.90g |
| |
protein: 62.77g |
| |
carbs: 27.02g |
|
-
|
-
|
| Wed 6th: |
1648 *
|
92%
|
fat: 129.94g |
| |
protein: 95.29g |
| |
carbs: 26.40g |
|
-
|
-
|
| Tue 5th: |
1598 *
|
133%
|
fat: 119.74g |
| |
protein: 98.92g |
| |
carbs: 37.78g |
|
-
|
-
|
| Mon 4th: |
739 *
|
62%
|
fat: 61.53g |
| |
protein: 34.60g |
| |
carbs: 14.32g |
|
-
|
-
|
| Sun 3rd: |
1338 *
|
112%
|
fat: 108.14g |
| |
protein: 56.35g |
| |
carbs: 45.17g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
37 *
|
3%
|
fat: 0.20g |
| |
protein: 0.60g |
| |
carbs: 8.30g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
1531 *
|
128%
|
fat: 114.33g |
| |
protein: 72.48g |
| |
carbs: 66.18g |
|
-
|
-
|
