torq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 23rd: 2983 * 124%
fat: 70.44g
|
protein: 73.21g
|
carbs: 468.91g
- -
November 2012
Wed 21st: 1010 * 55%
fat: 16.00g
|
protein: 54.00g
|
carbs: 150.00g
- -
Fri 16th: 1557 * 84%
fat: 59.14g
|
protein: 79.49g
|
carbs: 165.44g
- -
Thu 15th: 1651 * 89%
fat: 69.19g
|
protein: 59.33g
|
carbs: 198.65g
- -
Wed 14th: 2395 * 129%
fat: 47.70g
|
protein: 186.93g
|
carbs: 313.50g
- -
Tue 13th: 1998 * 108%
fat: 77.18g
|
protein: 74.51g
|
carbs: 259.22g
- -
August 2011
Thu 11th: - - 5017* -
July 2011
Thu 14th: 701 * 38%
fat: 11.15g
|
protein: 28.66g
|
carbs: 127.84g
- -
June 2011
Fri 24th: 375 * 20%
fat: 5.95g
|
protein: 14.78g
|
carbs: 74.68g
- -
Mon 20th: 1346 * 73%
fat: 45.75g
|
protein: 24.41g
|
carbs: 218.25g
- -
Sun 19th: 1948 * 105%
fat: 61.92g
|
protein: 95.20g
|
carbs: 243.72g
- -
Sat 18th: 2123 * 115%
fat: 81.78g
|
protein: 84.95g
|
carbs: 237.99g
2376  253
Fri 17th: 2242 * 121%
fat: 108.23g
|
protein: 78.86g
|
carbs: 235.66g
2376*  134
Thu 16th: 1849 * 100%
fat: 64.10g
|
protein: 53.85g
|
carbs: 251.73g
2376*  527
Wed 15th: 2101 * 114%
fat: 71.70g
|
protein: 79.03g
|
carbs: 297.89g
2376*  275
Tue 14th: 1684 * 91%
fat: 67.10g
|
protein: 90.53g
|
carbs: 190.78g
2376*  692
Mon 13th: 2463 * 133%
fat: 134.43g
|
protein: 70.71g
|
carbs: 249.62g
2958*  495
Sun 12th: 2404 * 130%
fat: 136.63g
|
protein: 73.59g
|
carbs: 195.07g
2376*  28
Sat 11th: 1658 * 90%
fat: 65.39g
|
protein: 57.48g
|
carbs: 210.25g
2585*  927
Fri 10th: 1900 * 103%
fat: 58.49g
|
protein: 63.81g
|
carbs: 268.88g
2849*  949
Thu 9th: 2189 * 118%
fat: 87.85g
|
protein: 75.73g
|
carbs: 287.72g
2612*  423

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