| April 2024 |
| Thu 25th: |
1158 *
|
55%
|
fat: 38.74g |
| |
protein: 32.53g |
| |
carbs: 169.59g |
|
-
|
-
|
| Wed 24th: |
953 *
|
45%
|
fat: 48.99g |
| |
protein: 36.24g |
| |
carbs: 96.52g |
|
-
|
-
|
| Tue 23rd: |
933 *
|
44%
|
fat: 33.90g |
| |
protein: 40.47g |
| |
carbs: 115.56g |
|
-
|
-
|
| Mon 22nd: |
1582 *
|
75%
|
fat: 76.39g |
| |
protein: 58.43g |
| |
carbs: 164.92g |
|
-
|
-
|
| Sun 21st: |
905 *
|
43%
|
fat: 22.08g |
| |
protein: 24.13g |
| |
carbs: 148.42g |
|
-
|
-
|
| Sat 20th: |
1280 *
|
61%
|
fat: 55.28g |
| |
protein: 40.50g |
| |
carbs: 155.03g |
|
-
|
-
|
| Fri 19th: |
1082 *
|
52%
|
fat: 54.14g |
| |
protein: 43.09g |
| |
carbs: 112.51g |
|
-
|
-
|
| Thu 18th: |
735 *
|
35%
|
fat: 27.29g |
| |
protein: 29.39g |
| |
carbs: 99.06g |
|
-
|
-
|
| Wed 17th: |
1610 *
|
77%
|
fat: 95.03g |
| |
protein: 44.44g |
| |
carbs: 137.83g |
|
-
|
-
|
| Tue 16th: |
1675 *
|
80%
|
fat: 87.95g |
| |
protein: 63.56g |
| |
carbs: 153.50g |
|
-
|
-
|
| Mon 15th: |
915 *
|
44%
|
fat: 48.45g |
| |
protein: 36.35g |
| |
carbs: 83.10g |
|
-
|
-
|
| Sun 14th: |
731 *
|
35%
|
fat: 22.74g |
| |
protein: 26.44g |
| |
carbs: 103.22g |
|
-
|
-
|
| Thu 11th: |
612 *
|
29%
|
fat: 22.44g |
| |
protein: 49.05g |
| |
carbs: 51.52g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1267 *
|
60%
|
fat: 54.76g |
| |
protein: 81.93g |
| |
carbs: 96.31g |
|
-
|
-
|
| Thu 28th: |
999 *
|
48%
|
fat: 45.40g |
| |
protein: 37.40g |
| |
carbs: 121.10g |
|
-
|
-
|
| Tue 26th: |
1085 *
|
52%
|
fat: 38.83g |
| |
protein: 51.88g |
| |
carbs: 130.87g |
|
-
|
-
|
| Thu 21st: |
699 *
|
33%
|
fat: 25.19g |
| |
protein: 36.44g |
| |
carbs: 70.35g |
|
-
|
-
|
| Wed 20th: |
1612 *
|
77%
|
fat: 70.54g |
| |
protein: 45.70g |
| |
carbs: 179.18g |
|
-
|
-
|
| Tue 19th: |
1378 *
|
66%
|
fat: 68.47g |
| |
protein: 42.04g |
| |
carbs: 148.38g |
|
-
|
-
|
| Thu 14th: |
692 *
|
33%
|
fat: 36.06g |
| |
protein: 24.64g |
| |
carbs: 65.82g |
|
-
|
-
|
