| December 2013 |
| Sat 28th: |
1632 *
|
82%
|
fat: 77.50g |
| |
protein: 70.50g |
| |
carbs: 128.30g |
|
2457*
|
 825
|
| Fri 27th: |
1958 *
|
98%
|
fat: 53.50g |
| |
protein: 66.50g |
| |
carbs: 209.67g |
|
2457*
|
499
|
| Thu 26th: |
1490 *
|
74%
|
fat: 50.24g |
| |
protein: 37.58g |
| |
carbs: 220.92g |
|
2457*
|
967
|
| Mon 23rd: |
756 *
|
38%
|
fat: 34.16g |
| |
protein: 50.41g |
| |
carbs: 63.08g |
|
2428*
|
1672
|
| Sat 21st: |
1555 *
|
78%
|
fat: 50.03g |
| |
protein: 86.31g |
| |
carbs: 184.71g |
|
2457*
|
902
|
| Fri 20th: |
2015 *
|
101%
|
fat: 76.00g |
| |
protein: 45.50g |
| |
carbs: 195.00g |
|
2457*
|
442
|
| Thu 19th: |
1195 *
|
60%
|
fat: 39.00g |
| |
protein: 57.50g |
| |
carbs: 164.00g |
|
2457*
|
1262
|
| Wed 18th: |
2311 *
|
116%
|
fat: 151.67g |
| |
protein: 90.52g |
| |
carbs: 142.99g |
|
2457*
|
146
|
| Tue 17th: |
1044 *
|
52%
|
fat: 38.00g |
| |
protein: 45.00g |
| |
carbs: 130.00g |
|
2457*
|
1413
|
| Mon 16th: |
1570 *
|
78%
|
fat: 60.30g |
| |
protein: 55.99g |
| |
carbs: 176.50g |
|
2428*
|
858
|
| Sat 14th: |
1924 *
|
96%
|
fat: 69.13g |
| |
protein: 79.62g |
| |
carbs: 155.47g |
|
2457*
|
533
|
| Fri 13th: |
1519 *
|
76%
|
fat: 33.80g |
| |
protein: 61.94g |
| |
carbs: 162.15g |
|
2457*
|
938
|
| Thu 12th: |
1543 *
|
77%
|
fat: 69.33g |
| |
protein: 75.79g |
| |
carbs: 153.50g |
|
2457*
|
914
|
| Wed 11th: |
1665 *
|
83%
|
fat: 73.18g |
| |
protein: 51.48g |
| |
carbs: 203.50g |
|
2457*
|
792
|
| Tue 10th: |
1434 *
|
72%
|
fat: 64.00g |
| |
protein: 66.38g |
| |
carbs: 153.12g |
|
2457*
|
1023
|
| Mon 9th: |
1575 *
|
79%
|
fat: 54.50g |
| |
protein: 59.50g |
| |
carbs: 170.50g |
|
2428*
|
853
|
| Sat 7th: |
1608 *
|
80%
|
fat: 56.65g |
| |
protein: 58.26g |
| |
carbs: 158.50g |
|
2457*
|
849
|
| Fri 6th: |
2422 *
|
121%
|
fat: 83.45g |
| |
protein: 57.10g |
| |
carbs: 240.33g |
|
2457*
|
35
|
| Thu 5th: |
1518 *
|
76%
|
fat: 74.25g |
| |
protein: 53.00g |
| |
carbs: 163.00g |
|
2457*
|
939
|
| Wed 4th: |
1477 *
|
74%
|
fat: 50.30g |
| |
protein: 58.99g |
| |
carbs: 194.00g |
|
2457*
|
980
|
