Ray Flores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 2650 * 124%
fat: 79.42g
|
protein: 88.97g
|
carbs: 193.91g
- -
Sat 17th: 3033 * 142%
fat: 107.41g
|
protein: 119.38g
|
carbs: 204.30g
- -
Fri 16th: 1051 * 49%
fat: 42.00g
|
protein: 46.57g
|
carbs: 125.34g
- -
Thu 15th: 1117 * 52%
fat: 31.68g
|
protein: 80.14g
|
carbs: 131.89g
- -
Wed 14th: 1060 * 49%
fat: 20.35g
|
protein: 91.63g
|
carbs: 134.13g
- -
Tue 13th: 2270 * 106%
fat: 64.20g
|
protein: 77.24g
|
carbs: 225.08g
- -
Mon 12th: 1639 * 76%
fat: 81.11g
|
protein: 69.00g
|
carbs: 160.22g
- -
Sun 11th: 2217 * 103%
fat: 133.28g
|
protein: 109.98g
|
carbs: 112.83g
2794*  577
Sun 4th: 1185 * 55%
fat: 24.61g
|
protein: 68.63g
|
carbs: 105.50g
- -
July 2024
Mon 29th: 620 * 29%
fat: 5.22g
|
protein: 26.04g
|
carbs: 128.38g
- -
June 2024
Sun 16th: 1986 * 93%
fat: 97.38g
|
protein: 88.65g
|
carbs: 147.82g
2762*  776
Sat 15th: 964 * 45%
fat: 48.05g
|
protein: 29.74g
|
carbs: 48.81g
- -
May 2024
Sun 26th: 10617 * 495%
fat: 319.91g
|
protein: 634.19g
|
carbs: 1321.53g
- -
Fri 24th: 840 * 39%
fat: 58.03g
|
protein: 47.12g
|
carbs: 42.52g
- -
April 2024
Tue 16th: 969 * 45%
fat: 51.85g
|
protein: 72.90g
|
carbs: 49.16g
- -
Mon 15th: 978 * 46%
fat: 57.10g
|
protein: 31.87g
|
carbs: 83.90g
- -
January 2024
Wed 31st: 1743 * 81%
fat: 68.61g
|
protein: 123.05g
|
carbs: 161.42g
- -
Tue 30th: 736 * 34%
fat: 44.67g
|
protein: 43.94g
|
carbs: 36.89g
- -
Mon 22nd: 734 * 34%
fat: 28.82g
|
protein: 39.75g
|
carbs: 75.96g
2564*  1830
Mon 15th: 1160 * 54%
fat: 60.19g
|
protein: 50.02g
|
carbs: 101.48g
- -

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