| October 2017 |
| Mon 16th: |
119 *
|
7%
|
fat: 13.65g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sun 15th: |
889 *
|
52%
|
fat: 69.77g |
| |
protein: 35.38g |
| |
carbs: 33.98g |
|
-
|
-
|
| Sat 14th: |
284 *
|
17%
|
fat: 17.70g |
| |
protein: 24.39g |
| |
carbs: 9.31g |
|
-
|
-
|
| Fri 13th: |
580 *
|
34%
|
fat: 37.80g |
| |
protein: 47.02g |
| |
carbs: 13.96g |
|
-
|
-
|
| Thu 12th: |
546 *
|
32%
|
fat: 25.46g |
| |
protein: 57.63g |
| |
carbs: 24.28g |
|
-
|
-
|
| Wed 11th: |
1141 *
|
67%
|
fat: 74.42g |
| |
protein: 80.63g |
| |
carbs: 39.56g |
|
-
|
-
|
| Tue 10th: |
436 *
|
26%
|
fat: 28.19g |
| |
protein: 34.17g |
| |
carbs: 14.31g |
|
-
|
-
|
| Mon 9th: |
526 *
|
31%
|
fat: 34.87g |
| |
protein: 41.41g |
| |
carbs: 14.92g |
|
-
|
-
|
| Sun 8th: |
804 *
|
47%
|
fat: 56.92g |
| |
protein: 45.09g |
| |
carbs: 28.28g |
|
-
|
-
|
| Sat 7th: |
1160 *
|
68%
|
fat: 42.81g |
| |
protein: 81.26g |
| |
carbs: 115.59g |
|
-
|
-
|
| Fri 6th: |
645 *
|
38%
|
fat: 39.93g |
| |
protein: 39.35g |
| |
carbs: 35.85g |
|
-
|
-
|
| Thu 5th: |
817 *
|
48%
|
fat: 42.37g |
| |
protein: 71.93g |
| |
carbs: 44.32g |
|
-
|
-
|
| Wed 4th: |
715 *
|
42%
|
fat: 48.26g |
| |
protein: 48.31g |
| |
carbs: 28.15g |
|
-
|
-
|
| Tue 3rd: |
802 *
|
47%
|
fat: 64.64g |
| |
protein: 41.24g |
| |
carbs: 18.20g |
|
-
|
-
|
| Mon 2nd: |
945 *
|
56%
|
fat: 57.98g |
| |
protein: 73.39g |
| |
carbs: 33.49g |
|
-
|
-
|
| Sun 1st: |
626 *
|
37%
|
fat: 45.48g |
| |
protein: 45.95g |
| |
carbs: 9.87g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1098 *
|
65%
|
fat: 68.04g |
| |
protein: 89.72g |
| |
carbs: 32.23g |
|
-
|
-
|
| Fri 29th: |
737 *
|
43%
|
fat: 48.81g |
| |
protein: 65.01g |
| |
carbs: 10.24g |
|
-
|
-
|
| Thu 28th: |
742 *
|
44%
|
fat: 35.88g |
| |
protein: 81.79g |
| |
carbs: 26.97g |
|
-
|
-
|
| Wed 27th: |
960 *
|
56%
|
fat: 53.55g |
| |
protein: 70.10g |
| |
carbs: 57.28g |
|
-
|
-
|
