slimdownWJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 108 * 7%
fat: 8.36g
|
protein: 7.41g
|
carbs: 0.29g
- -
April 2011
Mon 18th: 975 * 61%
fat: 55.02g
|
protein: 45.92g
|
carbs: 74.88g
- -
Wed 6th: 523 * 33%
fat: 18.30g
|
protein: 24.50g
|
carbs: 67.44g
- -
March 2011
Mon 14th: 861 54%
fat: 34.86g
|
protein: 23.63g
|
carbs: 117.90g
- -
February 2011
Mon 28th: 625 * 39%
fat: 30.07g
|
protein: 48.97g
|
carbs: 25.09g
- -
Sun 27th: 851 * 53%
fat: 41.69g
|
protein: 55.85g
|
carbs: 62.00g
- -
Thu 24th: 938 * 59%
fat: 55.75g
|
protein: 31.89g
|
carbs: 82.30g
- -
Wed 23rd: 1536 96%
fat: 60.31g
|
protein: 69.85g
|
carbs: 187.01g
- -
April 2010
Thu 8th: 745 * 44%
fat: 36.47g
|
protein: 45.18g
|
carbs: 67.24g
- -
Wed 7th: 1695 * 100%
fat: 39.41g
|
protein: 71.03g
|
carbs: 289.46g
- -
Tue 6th: 2053 * 121%
fat: 61.35g
|
protein: 83.90g
|
carbs: 318.70g
- -
Mon 5th: 1512 * 89%
fat: 57.72g
|
protein: 84.19g
|
carbs: 205.71g
2154*  642
Sat 3rd: 1697 * 100%
fat: 74.70g
|
protein: 43.85g
|
carbs: 231.40g
- -
Thu 1st: 1118 * 93%
fat: 37.57g
|
protein: 41.02g
|
carbs: 164.09g
- -
March 2010
Wed 17th: 112 * 5%
fat: 0.05g
|
protein: 1.28g
|
carbs: 29.09g
- -
Tue 16th: 1519 72%
fat: 58.19g
|
protein: 85.18g
|
carbs: 168.97g
2179*  660
Sat 13th: 1371 * 76%
fat: 31.72g
|
protein: 78.98g
|
carbs: 197.34g
2501*  1130
Thu 11th: 971 * 54%
fat: 34.58g
|
protein: 36.52g
|
carbs: 112.18g
2404*  1433
Wed 10th: 1608 * 89%
fat: 60.89g
|
protein: 54.38g
|
carbs: 214.12g
2464*  856
Tue 9th: 1823 101%
fat: 80.13g
|
protein: 88.05g
|
carbs: 193.23g
2803*  980

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