vygavrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 121 * 8%
fat: 5.01g
|
protein: 16.00g
|
carbs: 3.02g
772*  651
Sat 18th: 796 * 53%
fat: 41.56g
|
protein: 42.17g
|
carbs: 60.61g
1864*  1068
Fri 17th: 155 * 10%
fat: 7.73g
|
protein: 16.82g
|
carbs: 4.66g
1888*  1733
Thu 16th: 900 * 60%
fat: 31.10g
|
protein: 85.40g
|
carbs: 65.05g
1876*  976
Wed 15th: 1658 * 111%
fat: 71.86g
|
protein: 99.88g
|
carbs: 150.29g
1929*  271
Tue 14th: 1482 * 99%
fat: 48.31g
|
protein: 120.81g
|
carbs: 144.29g
1825*  343
Mon 13th: 1260 * 84%
fat: 47.55g
|
protein: 72.69g
|
carbs: 143.21g
1828*  568
April 2024
Sun 14th: 147 * 10%
fat: 6.73g
|
protein: 12.71g
|
carbs: 9.09g
- -
February 2024
Wed 21st: 199 * 13%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Tue 20th: 778 * 52%
fat: 33.02g
|
protein: 38.80g
|
carbs: 79.30g
- -
Mon 19th: 1242 * 83%
fat: 58.77g
|
protein: 58.09g
|
carbs: 121.36g
- -
January 2024
Wed 10th: 1658 * 111%
fat: 69.24g
|
protein: 108.22g
|
carbs: 149.70g
- -
Tue 9th: 325 * 22%
fat: 15.99g
|
protein: 15.32g
|
carbs: 31.25g
- -
November 2023
Sun 26th: 401 * 27%
fat: 11.48g
|
protein: 59.42g
|
carbs: 14.37g
- -
Sat 25th: 1208 * 81%
fat: 45.81g
|
protein: 85.50g
|
carbs: 114.47g
- -
Fri 24th: 1452 * 97%
fat: 53.21g
|
protein: 128.83g
|
carbs: 111.97g
- -
Thu 23rd: 1714 * 114%
fat: 57.48g
|
protein: 152.79g
|
carbs: 144.65g
- -
Wed 22nd: 1710 * 114%
fat: 50.22g
|
protein: 169.27g
|
carbs: 142.94g
- -
Tue 21st: 1267 * 84%
fat: 78.22g
|
protein: 78.77g
|
carbs: 46.03g
- -
Mon 20th: 1674 * 112%
fat: 51.53g
|
protein: 158.46g
|
carbs: 144.97g
- -

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