johnboy999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1457 * 38%
fat: 51.09g
|
protein: 104.18g
|
carbs: 198.11g
5209*  3752
Wed 5th: 2039 * 54%
fat: 86.87g
|
protein: 134.29g
|
carbs: 253.76g
5687*  3648
Tue 4th: 2051 * 54%
fat: 90.71g
|
protein: 143.58g
|
carbs: 220.94g
5209*  3158
Mon 3rd: 1596 * 42%
fat: 55.28g
|
protein: 114.55g
|
carbs: 188.12g
5599*  4003
Sun 2nd: 1585 * 42%
fat: 90.18g
|
protein: 87.40g
|
carbs: 168.06g
5776*  4191
May 2024
Fri 31st: 1550 * 41%
fat: 87.00g
|
protein: 55.95g
|
carbs: 176.91g
5134*  3584
Thu 30th: 1927 * 51%
fat: 83.26g
|
protein: 88.86g
|
carbs: 280.68g
6058*  4131
Wed 29th: 888 * 23%
fat: 30.37g
|
protein: 26.09g
|
carbs: 165.97g
- -
Tue 28th: 2371 * 62%
fat: 53.60g
|
protein: 223.29g
|
carbs: 330.36g
5401*  3030
Mon 27th: 2370 * 62%
fat: 110.48g
|
protein: 113.56g
|
carbs: 307.34g
5680*  3310
Sun 26th: 1607 * 42%
fat: 54.42g
|
protein: 82.80g
|
carbs: 253.22g
- -
Sat 25th: 1303 * 34%
fat: 28.78g
|
protein: 68.43g
|
carbs: 248.07g
- -
Fri 24th: 2016 * 53%
fat: 52.96g
|
protein: 125.60g
|
carbs: 337.50g
6090*  4074
Thu 23rd: 1853 * 49%
fat: 54.84g
|
protein: 140.93g
|
carbs: 260.05g
5429*  3576
Mon 13th: 1738 * 46%
fat: 68.19g
|
protein: 70.74g
|
carbs: 242.76g
5733*  3995
Sun 12th: 1562 * 41%
fat: 60.60g
|
protein: 85.43g
|
carbs: 193.31g
- -
Sat 11th: 1504 * 40%
fat: 67.96g
|
protein: 111.26g
|
carbs: 123.73g
5697*  4193
Fri 10th: 1968 * 52%
fat: 71.39g
|
protein: 97.99g
|
carbs: 257.48g
6001*  4033
Thu 9th: 1003 * 26%
fat: 44.43g
|
protein: 31.59g
|
carbs: 133.76g
- -
Wed 8th: 909 * 24%
fat: 30.21g
|
protein: 33.36g
|
carbs: 135.57g
- -

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