| November 2018 |
| Thu 8th: |
350 *
|
15%
|
fat: 25.60g |
| |
protein: 26.18g |
| |
carbs: 2.28g |
|
-
|
-
|
| Wed 7th: |
1011 *
|
42%
|
fat: 51.82g |
| |
protein: 93.26g |
| |
carbs: 36.20g |
|
-
|
-
|
| Tue 6th: |
1803 *
|
75%
|
fat: 95.87g |
| |
protein: 181.69g |
| |
carbs: 43.89g |
|
2854*
|
 1051
|
| Mon 5th: |
846
|
35%
|
fat: 31.59g |
| |
protein: 124.06g |
| |
carbs: 13.49g |
|
2886*
|
2040
|
| October 2018 |
| Tue 30th: |
823 *
|
34%
|
fat: 23.79g |
| |
protein: 118.39g |
| |
carbs: 35.01g |
|
-
|
-
|
| May 2016 |
| Wed 4th: |
2314 *
|
70%
|
fat: 53.75g |
| |
protein: 174.77g |
| |
carbs: 280.05g |
|
-
|
-
|
| Tue 3rd: |
2231 *
|
68%
|
fat: 73.36g |
| |
protein: 142.74g |
| |
carbs: 247.44g |
|
2891*
|
660
|
| Mon 2nd: |
2739 *
|
83%
|
fat: 84.92g |
| |
protein: 215.25g |
| |
carbs: 269.70g |
|
2891*
|
152
|
| Sun 1st: |
895 *
|
28%
|
fat: 48.19g |
| |
protein: 67.16g |
| |
carbs: 45.35g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
1605 *
|
50%
|
fat: 54.38g |
| |
protein: 145.39g |
| |
carbs: 136.21g |
|
-
|
-
|
| Tue 26th: |
2252 *
|
70%
|
fat: 76.56g |
| |
protein: 195.79g |
| |
carbs: 192.84g |
|
2902*
|
650
|
| Mon 25th: |
2044 *
|
64%
|
fat: 52.54g |
| |
protein: 185.56g |
| |
carbs: 204.44g |
|
-
|
-
|
| Sun 24th: |
1077 *
|
34%
|
fat: 32.71g |
| |
protein: 101.18g |
| |
carbs: 91.94g |
|
-
|
-
|
| Sat 23rd: |
1665 *
|
52%
|
fat: 67.39g |
| |
protein: 130.23g |
| |
carbs: 135.40g |
|
-
|
-
|
| Fri 22nd: |
329 *
|
10%
|
fat: 16.59g |
| |
protein: 28.27g |
| |
carbs: 15.18g |
|
-
|
-
|
| Thu 21st: |
1855 *
|
58%
|
fat: 65.07g |
| |
protein: 168.62g |
| |
carbs: 148.36g |
|
-
|
-
|
| Wed 20th: |
2152
|
67%
|
fat: 96.53g |
| |
protein: 183.17g |
| |
carbs: 142.78g |
|
2619
|
467
|
| Tue 19th: |
1788 *
|
56%
|
fat: 64.91g |
| |
protein: 137.49g |
| |
carbs: 163.63g |
|
-
|
-
|
| Mon 18th: |
2119
|
66%
|
fat: 76.22g |
| |
protein: 196.16g |
| |
carbs: 161.94g |
|
3496
|
1377
|
| Sun 17th: |
1900
|
59%
|
fat: 66.61g |
| |
protein: 179.07g |
| |
carbs: 149.40g |
|
2600
|
700
|
