lilaugie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 9th: 473 * 47%
fat: 16.13g
|
protein: 17.15g
|
carbs: 60.42g
- -
Fri 8th: 957 * 96%
fat: 51.76g
|
protein: 21.51g
|
carbs: 105.40g
1952*  995
Thu 7th: 925 * 92%
fat: 44.94g
|
protein: 20.34g
|
carbs: 109.57g
1967*  1042
Wed 6th: 990 * 99%
fat: 43.00g
|
protein: 19.00g
|
carbs: 116.00g
1967*  977
Tue 5th: 898 * 90%
fat: 59.35g
|
protein: 16.16g
|
carbs: 75.15g
- -
Mon 4th: 1014 * 101%
fat: 45.86g
|
protein: 15.96g
|
carbs: 143.31g
1954*  940
Sun 3rd: 1147 * 115%
fat: 46.62g
|
protein: 28.59g
|
carbs: 159.66g
- -
Sat 2nd: 2096 * 210%
fat: 86.37g
|
protein: 66.54g
|
carbs: 268.55g
- -
Fri 1st: 1026 * 103%
fat: 52.02g
|
protein: 58.27g
|
carbs: 80.66g
1937*  911
January 2019
Thu 31st: 1107 * 111%
fat: 57.71g
|
protein: 37.74g
|
carbs: 108.44g
1892*  785
Wed 30th: 732 * 73%
fat: 52.21g
|
protein: 18.57g
|
carbs: 49.14g
1967*  1235
Tue 29th: 1207 * 121%
fat: 79.72g
|
protein: 35.55g
|
carbs: 97.75g
1737*  530
Mon 28th: 1895 * 190%
fat: 87.55g
|
protein: 35.39g
|
carbs: 247.85g
1962*  67
Sun 27th: 1284 * 128%
fat: 84.27g
|
protein: 29.08g
|
carbs: 106.24g
- -
Sat 26th: 1363 * 136%
fat: 80.45g
|
protein: 29.45g
|
carbs: 122.55g
1962*  599
Fri 25th: 1656 * 166%
fat: 86.08g
|
protein: 42.82g
|
carbs: 158.02g
- -
Thu 24th: 1204 * 120%
fat: 43.46g
|
protein: 36.95g
|
carbs: 166.32g
1676*  472
Wed 23rd: 1072 * 107%
fat: 47.79g
|
protein: 44.63g
|
carbs: 114.36g
1994*  922
Tue 22nd: 1367 * 137%
fat: 65.62g
|
protein: 48.67g
|
carbs: 141.36g
2026*  659
June 2017
Fri 16th: 583 * 58%
fat: 25.41g
|
protein: 10.86g
|
carbs: 38.41g
- -

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