andyameliratnasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 8th: 652 * 59%
fat: 35.06g
|
protein: 45.96g
|
carbs: 48.97g
1795*  1143
Tue 5th: 319 * 29%
fat: 21.28g
|
protein: 4.00g
|
carbs: 28.79g
1482*  1163
June 2016
Sat 25th: 518 * 47%
fat: 17.82g
|
protein: 22.75g
|
carbs: 72.52g
- -
Fri 24th: 957 * 87%
fat: 36.18g
|
protein: 36.97g
|
carbs: 130.38g
1737*  780
Thu 23rd: 1173 * 107%
fat: 39.18g
|
protein: 45.37g
|
carbs: 186.98g
1737*  564
Wed 22nd: 1175 * 107%
fat: 43.49g
|
protein: 26.89g
|
carbs: 186.28g
1737*  562
Tue 21st: 1087 * 91%
fat: 10.51g
|
protein: 14.51g
|
carbs: 256.33g
2128*  1041
Mon 20th: 1247 * 104%
fat: 30.56g
|
protein: 28.13g
|
carbs: 244.77g
1748*  501
Sun 19th: 589 * 49%
fat: 31.99g
|
protein: 22.26g
|
carbs: 61.78g
1568*  979
Sat 11th: 427 * 36%
fat: 8.16g
|
protein: 13.08g
|
carbs: 83.21g
1688*  1261
Fri 10th: 602 * 50%
fat: 13.60g
|
protein: 30.22g
|
carbs: 98.45g
1678*  1076
Thu 9th: 439 * 29%
fat: 2.30g
|
protein: 12.49g
|
carbs: 100.69g
1678*  1239
April 2016
Fri 1st: 942 * 63%
fat: 21.16g
|
protein: 20.68g
|
carbs: 169.32g
1504*  562
March 2016
Thu 31st: 402 * 22%
fat: 15.34g
|
protein: 15.59g
|
carbs: 50.48g
1511*  1109
Wed 30th: 586 * 33%
fat: 29.02g
|
protein: 24.75g
|
carbs: 69.47g
1433*  847
Tue 29th: 1265 * 70%
fat: 41.10g
|
protein: 50.23g
|
carbs: 173.78g
1433*  168
Mon 28th: 120 * 7%
fat: 4.67g
|
protein: 2.85g
|
carbs: 17.40g
1837*  1717
Sun 27th: 656 * 36%
fat: 10.55g
|
protein: 10.97g
|
carbs: 140.10g
1528*  872

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