alex rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 2421 * 161%
fat: 95.32g
|
protein: 116.71g
|
carbs: 291.14g
2557*  136
March 2013
Thu 7th: 672 * 45%
fat: 10.66g
|
protein: 17.63g
|
carbs: 135.15g
- -
Sat 2nd: - - 2145* -
Fri 1st: 595 * 40%
fat: 7.14g
|
protein: 19.99g
|
carbs: 125.83g
- -
January 2013
Thu 10th: 760 * 51%
fat: 19.00g
|
protein: 8.00g
|
carbs: 139.00g
- -
October 2012
Sat 13th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2014*  1909
Tue 2nd: 535 * 36%
fat: 11.73g
|
protein: 30.45g
|
carbs: 80.35g
- -
September 2012
Fri 28th: 1708 * 114%
fat: 47.74g
|
protein: 113.79g
|
carbs: 210.08g
- -
Thu 20th: 1663 * 111%
fat: 34.64g
|
protein: 59.99g
|
carbs: 275.34g
- -
August 2012
Sun 26th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Fri 17th: 431 * 29%
fat: 3.18g
|
protein: 10.11g
|
carbs: 96.09g
- -
Wed 15th: 255 * 17%
fat: 11.50g
|
protein: 23.50g
|
carbs: 20.50g
- -
Thu 9th: 1382 * 92%
fat: 31.97g
|
protein: 52.22g
|
carbs: 279.18g
2690*  1308
June 2012
Thu 14th: 395 * 26%
fat: 11.50g
|
protein: 37.50g
|
carbs: 40.50g
2077*  1682
May 2012
Fri 4th: 600 * 40%
fat: 12.11g
|
protein: 50.55g
|
carbs: 41.32g
2208*  1608
Thu 3rd: 774 * 52%
fat: 26.18g
|
protein: 46.28g
|
carbs: 60.64g
2084*  1310
Wed 2nd: 685 * 46%
fat: 19.50g
|
protein: 38.00g
|
carbs: 84.00g
- -
Tue 1st: 1466 * 98%
fat: 47.48g
|
protein: 74.93g
|
carbs: 191.92g
- -
April 2012
Mon 30th: 1355 * 90%
fat: 39.00g
|
protein: 64.02g
|
carbs: 121.03g
1988*  633
Thu 26th: 322 * 20%
fat: 5.37g
|
protein: 11.22g
|
carbs: 57.18g
2102*  1780

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