lisa_sampson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 31st: 312 * 26%
fat: 3.49g
|
protein: 14.91g
|
carbs: 58.07g
2207*  1895
July 2012
Mon 30th: 1134 * 94%
fat: 28.79g
|
protein: 57.69g
|
carbs: 167.34g
2395*  1261
May 2012
Mon 14th: 837 * 70%
fat: 15.64g
|
protein: 22.92g
|
carbs: 139.08g
- -
Fri 11th: 841 * 70%
fat: 23.88g
|
protein: 21.17g
|
carbs: 149.65g
- -
March 2012
Wed 28th: 1512 * 126%
fat: 49.06g
|
protein: 46.51g
|
carbs: 240.46g
2442*  930
Tue 27th: 1366 * 114%
fat: 33.41g
|
protein: 58.47g
|
carbs: 220.30g
2248*  882
Mon 26th: 1591 * 133%
fat: 58.27g
|
protein: 75.21g
|
carbs: 199.02g
- -
Sat 10th: 140 * 12%
fat: 0.14g
|
protein: 14.31g
|
carbs: 19.14g
- -
Fri 9th: 382 * 32%
fat: 16.65g
|
protein: 30.14g
|
carbs: 27.36g
- -
February 2012
Mon 27th: 671 * 56%
fat: 27.30g
|
protein: 48.10g
|
carbs: 61.43g
- -
Wed 22nd: 543 * 45%
fat: 22.55g
|
protein: 19.53g
|
carbs: 66.58g
2377  1834
Tue 21st: 1027 * 86%
fat: 39.86g
|
protein: 49.45g
|
carbs: 123.43g
2420  1393
Mon 20th: 1286 * 107%
fat: 62.43g
|
protein: 103.10g
|
carbs: 78.81g
3128  1842
Sat 18th: 173 * 14%
fat: 0.78g
|
protein: 2.37g
|
carbs: 40.08g
- -
Fri 17th: 1279 * 107%
fat: 46.39g
|
protein: 81.38g
|
carbs: 132.97g
2463*  1184
Tue 14th: 1078 * 90%
fat: 25.62g
|
protein: 22.08g
|
carbs: 149.33g
2373*  1295
Mon 13th: 1101 92%
fat: 38.64g
|
protein: 46.76g
|
carbs: 141.56g
2183  1082
Sun 12th: 1162 * 97%
fat: 26.35g
|
protein: 70.64g
|
carbs: 169.38g
1752*  590
Sat 11th: 1367 * 114%
fat: 57.07g
|
protein: 57.58g
|
carbs: 156.48g
- -
Fri 10th: 468 * 39%
fat: 10.48g
|
protein: 20.57g
|
carbs: 76.06g
- -

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