| May 2024 |
| Wed 1st: |
270 *
|
12%
|
fat: 9.00g |
| |
protein: 31.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
314 *
|
14%
|
fat: 18.71g |
| |
protein: 23.51g |
| |
carbs: 28.46g |
|
-
|
-
|
| Sat 27th: |
369 *
|
17%
|
fat: 27.71g |
| |
protein: 22.01g |
| |
carbs: 15.96g |
|
-
|
-
|
| Fri 26th: |
2064 *
|
94%
|
fat: 59.20g |
| |
protein: 129.34g |
| |
carbs: 248.05g |
|
-
|
-
|
| Thu 25th: |
1361 *
|
62%
|
fat: 58.87g |
| |
protein: 99.84g |
| |
carbs: 118.75g |
|
-
|
-
|
| Wed 24th: |
1644 *
|
75%
|
fat: 91.55g |
| |
protein: 129.10g |
| |
carbs: 102.33g |
|
-
|
-
|
| Tue 23rd: |
1865 *
|
85%
|
fat: 112.32g |
| |
protein: 109.08g |
| |
carbs: 95.21g |
|
-
|
-
|
| Mon 22nd: |
1471 *
|
67%
|
fat: 52.61g |
| |
protein: 113.01g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sun 14th: |
919 *
|
42%
|
fat: 54.17g |
| |
protein: 46.17g |
| |
carbs: 58.02g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
880 *
|
40%
|
fat: 51.12g |
| |
protein: 52.52g |
| |
carbs: 67.89g |
|
-
|
-
|
| Tue 20th: |
1143 *
|
52%
|
fat: 53.61g |
| |
protein: 57.28g |
| |
carbs: 123.69g |
|
-
|
-
|
| Mon 19th: |
1332 *
|
61%
|
fat: 53.72g |
| |
protein: 56.48g |
| |
carbs: 148.52g |
|
-
|
-
|
| Sun 18th: |
1413 *
|
64%
|
fat: 53.18g |
| |
protein: 41.84g |
| |
carbs: 193.13g |
|
-
|
-
|
| Sat 17th: |
1425 *
|
65%
|
fat: 89.16g |
| |
protein: 102.90g |
| |
carbs: 78.28g |
|
-
|
-
|
| Fri 16th: |
1672 *
|
76%
|
fat: 83.74g |
| |
protein: 108.41g |
| |
carbs: 148.49g |
|
-
|
-
|
| Thu 15th: |
1490 *
|
68%
|
fat: 54.59g |
| |
protein: 112.82g |
| |
carbs: 156.69g |
|
-
|
-
|
| Wed 14th: |
1128 *
|
51%
|
fat: 47.32g |
| |
protein: 70.54g |
| |
carbs: 114.87g |
|
-
|
-
|
| Tue 13th: |
1327 *
|
60%
|
fat: 62.99g |
| |
protein: 77.62g |
| |
carbs: 122.01g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
1491 *
|
68%
|
fat: 66.61g |
| |
protein: 96.18g |
| |
carbs: 131.18g |
|
-
|
-
|
| Mon 2nd: |
1350 *
|
61%
|
fat: 53.00g |
| |
protein: 84.00g |
| |
carbs: 134.00g |
|
-
|
-
|
