| June 2018 |
| Fri 1st: |
1057 *
|
35%
|
fat: 39.74g |
| |
protein: 46.26g |
| |
carbs: 139.62g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
611 *
|
20%
|
fat: 19.30g |
| |
protein: 38.86g |
| |
carbs: 79.34g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
670 *
|
22%
|
fat: 1.75g |
| |
protein: 25.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
301 *
|
10%
|
fat: 20.03g |
| |
protein: 23.45g |
| |
carbs: 6.19g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
2156 *
|
72%
|
fat: 51.32g |
| |
protein: 92.64g |
| |
carbs: 330.57g |
|
-
|
-
|
| Tue 3rd: |
1322 *
|
44%
|
fat: 40.25g |
| |
protein: 56.31g |
| |
carbs: 195.59g |
|
-
|
-
|
| Mon 2nd: |
1961 *
|
65%
|
fat: 94.55g |
| |
protein: 113.23g |
| |
carbs: 173.65g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
531 *
|
18%
|
fat: 18.10g |
| |
protein: 27.61g |
| |
carbs: 91.95g |
|
-
|
-
|
| Thu 29th: |
1897 *
|
63%
|
fat: 77.23g |
| |
protein: 103.55g |
| |
carbs: 230.81g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
1005 *
|
34%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 2nd: |
1455 *
|
48%
|
fat: 34.37g |
| |
protein: 136.23g |
| |
carbs: 152.84g |
|
-
|
-
|
| April 2016 |
| Sat 23rd: |
608 *
|
20%
|
fat: 13.09g |
| |
protein: 61.29g |
| |
carbs: 62.29g |
|
-
|
-
|
| Thu 21st: |
1442 *
|
48%
|
fat: 28.22g |
| |
protein: 136.72g |
| |
carbs: 158.10g |
|
-
|
-
|
| Wed 20th: |
440 *
|
15%
|
fat: 12.01g |
| |
protein: 47.81g |
| |
carbs: 34.36g |
|
-
|
-
|
| Mon 18th: |
1200 *
|
40%
|
fat: 69.87g |
| |
protein: 110.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| Sat 16th: |
440 *
|
15%
|
fat: 17.00g |
| |
protein: 51.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 15th: |
724 *
|
24%
|
fat: 30.20g |
| |
protein: 56.57g |
| |
carbs: 57.56g |
|
-
|
-
|
| Thu 14th: |
1701 *
|
57%
|
fat: 76.85g |
| |
protein: 150.00g |
| |
carbs: 97.92g |
|
-
|
-
|
| Tue 12th: |
1448 *
|
48%
|
fat: 27.94g |
| |
protein: 117.69g |
| |
carbs: 180.92g |
|
-
|
-
|
| Mon 11th: |
788 *
|
26%
|
fat: 19.13g |
| |
protein: 66.62g |
| |
carbs: 88.30g |
|
-
|
-
|
