Kte78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 281 * 19%
fat: 3.30g
|
protein: 20.60g
|
carbs: 42.70g
- -
Wed 29th: 215 * 14%
fat: 6.06g
|
protein: 16.86g
|
carbs: 25.74g
- -
February 2017
Tue 14th: 668 * 51%
fat: 20.71g
|
protein: 33.58g
|
carbs: 86.93g
1825*  1157
Sun 12th: - - 2234* -
January 2017
Fri 20th: 638 * 49%
fat: 24.54g
|
protein: 16.14g
|
carbs: 89.77g
- -
Tue 10th: 376 * 29%
fat: 11.76g
|
protein: 27.46g
|
carbs: 42.54g
1840*  1464
Thu 5th: 786 * 60%
fat: 29.58g
|
protein: 46.21g
|
carbs: 83.00g
- -
Tue 3rd: 789 * 61%
fat: 37.46g
|
protein: 17.17g
|
carbs: 95.78g
- -
December 2016
Tue 6th: 149 * 11%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
March 2016
Wed 16th: 1938 * 149%
fat: 53.60g
|
protein: 55.58g
|
carbs: 312.93g
- -

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