Cpamoicmonbidou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 2nd: 1784 * 99%
fat: 66.92g
|
protein: 93.13g
|
carbs: 197.79g
3618*  1834
Fri 1st: 868 * 48%
fat: 31.56g
|
protein: 34.64g
|
carbs: 108.00g
5290*  4422
March 2016
Tue 29th: 1479 * 82%
fat: 44.48g
|
protein: 45.00g
|
carbs: 224.36g
4520*  3041
Fri 25th: 1590 * 88%
fat: 83.60g
|
protein: 53.89g
|
carbs: 152.56g
3628*  2038
Thu 24th: 1683 * 94%
fat: 86.65g
|
protein: 70.80g
|
carbs: 150.06g
4080*  2397
Wed 23rd: 2215 * 123%
fat: 89.51g
|
protein: 82.44g
|
carbs: 255.50g
4134*  1919
Tue 22nd: 1117 * 62%
fat: 42.27g
|
protein: 36.04g
|
carbs: 142.59g
- -
Mon 21st: 275 * 15%
fat: 7.30g
|
protein: 11.60g
|
carbs: 38.08g
- -
Sun 20th: 1296 * 72%
fat: 47.58g
|
protein: 51.12g
|
carbs: 158.94g
3274*  1978
Sat 19th: 2132 * 118%
fat: 63.46g
|
protein: 66.65g
|
carbs: 323.12g
3488*  1356
Fri 18th: 1470 * 82%
fat: 60.00g
|
protein: 54.32g
|
carbs: 175.36g
4760*  3290
Thu 17th: 1059 * 59%
fat: 48.17g
|
protein: 50.95g
|
carbs: 105.23g
4069*  3010
Wed 16th: 1639 * 91%
fat: 59.01g
|
protein: 60.85g
|
carbs: 210.61g
5422*  3783
Tue 15th: 1634 * 91%
fat: 70.68g
|
protein: 69.61g
|
carbs: 190.55g
4160*  2526
Mon 14th: 1701 * 94%
fat: 70.60g
|
protein: 47.91g
|
carbs: 216.90g
3858*  2157
Sun 13th: 1430 * 79%
fat: 52.40g
|
protein: 54.51g
|
carbs: 184.56g
3270*  1840
Sat 12th: 1674 * 93%
fat: 60.51g
|
protein: 53.70g
|
carbs: 225.60g
3319*  1645
Fri 11th: 1803 * 100%
fat: 63.89g
|
protein: 65.49g
|
carbs: 261.22g
3544*  1741
Thu 10th: 895 * 50%
fat: 23.27g
|
protein: 31.71g
|
carbs: 137.71g
3797*  2902

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