lulyfrias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 6th: 758 * 42%
fat: 39.99g
|
protein: 56.49g
|
carbs: 42.41g
- -
Thu 5th: 1739 * 97%
fat: 121.33g
|
protein: 78.04g
|
carbs: 86.48g
2885*  1146
January 2018
Wed 10th: 863 * 48%
fat: 26.47g
|
protein: 29.25g
|
carbs: 133.09g
- -
Tue 9th: 1002 * 56%
fat: 33.08g
|
protein: 44.28g
|
carbs: 137.94g
2847*  1845
July 2017
Fri 14th: 718 * 40%
fat: 29.63g
|
protein: 33.17g
|
carbs: 79.94g
- -
Thu 13th: 1574 * 87%
fat: 79.45g
|
protein: 91.60g
|
carbs: 127.07g
3323*  1749
Wed 12th: 664 * 37%
fat: 29.57g
|
protein: 34.09g
|
carbs: 64.86g
3568*  2904
Sun 9th: 2278 * 127%
fat: 95.75g
|
protein: 111.98g
|
carbs: 239.10g
2379*  101
Sat 8th: 2261 * 126%
fat: 90.80g
|
protein: 135.02g
|
carbs: 223.86g
3469*  1208
Fri 7th: 1287 * 72%
fat: 69.04g
|
protein: 86.78g
|
carbs: 80.06g
3145*  1858
Thu 6th: 969 * 54%
fat: 34.76g
|
protein: 56.98g
|
carbs: 67.07g
2848*  1879
June 2017
Fri 30th: 980 * 54%
fat: 44.53g
|
protein: 53.63g
|
carbs: 92.51g
2577*  1597
Thu 29th: 1563 * 87%
fat: 73.60g
|
protein: 115.75g
|
carbs: 109.20g
2785*  1222
Mon 19th: 601 * 33%
fat: 23.02g
|
protein: 35.78g
|
carbs: 64.04g
- -
Thu 15th: 1391 * 77%
fat: 57.13g
|
protein: 119.30g
|
carbs: 96.08g
2559*  1168
Mon 5th: 923 * 51%
fat: 28.39g
|
protein: 117.03g
|
carbs: 44.97g
2407*  1484
Sun 4th: 1364 * 76%
fat: 61.54g
|
protein: 119.19g
|
carbs: 90.64g
2475*  1111
Sat 3rd: 1321 * 73%
fat: 69.23g
|
protein: 114.09g
|
carbs: 64.75g
2748*  1427
Fri 2nd: 640 * 36%
fat: 24.77g
|
protein: 40.57g
|
carbs: 69.55g
2407*  1767

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