| June 2023 |
| Thu 15th: |
1152 *
|
55%
|
fat: 50.83g |
| |
protein: 64.80g |
| |
carbs: 110.11g |
|
-
|
-
|
| Wed 14th: |
1515 *
|
72%
|
fat: 51.74g |
| |
protein: 107.02g |
| |
carbs: 162.77g |
|
-
|
-
|
| Tue 13th: |
1504 *
|
72%
|
fat: 59.31g |
| |
protein: 100.73g |
| |
carbs: 147.57g |
|
-
|
-
|
| Mon 12th: |
1393 *
|
66%
|
fat: 64.86g |
| |
protein: 51.45g |
| |
carbs: 147.43g |
|
-
|
-
|
| Sun 11th: |
1927 *
|
92%
|
fat: 94.81g |
| |
protein: 88.66g |
| |
carbs: 176.25g |
|
-
|
-
|
| Sat 10th: |
294 *
|
14%
|
fat: 17.32g |
| |
protein: 13.49g |
| |
carbs: 19.20g |
|
-
|
-
|
| Fri 9th: |
486 *
|
23%
|
fat: 15.47g |
| |
protein: 54.94g |
| |
carbs: 38.68g |
|
-
|
-
|
| Thu 8th: |
1730 *
|
82%
|
fat: 79.83g |
| |
protein: 117.75g |
| |
carbs: 142.53g |
|
-
|
-
|
| Wed 7th: |
1260 *
|
60%
|
fat: 66.11g |
| |
protein: 100.43g |
| |
carbs: 71.87g |
|
-
|
-
|
| Tue 6th: |
1427 *
|
68%
|
fat: 68.91g |
| |
protein: 97.18g |
| |
carbs: 112.03g |
|
-
|
-
|
| Mon 5th: |
1292 *
|
62%
|
fat: 60.04g |
| |
protein: 91.69g |
| |
carbs: 102.44g |
|
-
|
-
|
| Sun 4th: |
1161 *
|
55%
|
fat: 27.49g |
| |
protein: 38.71g |
| |
carbs: 186.47g |
|
-
|
-
|
| Sat 3rd: |
1405 *
|
67%
|
fat: 66.66g |
| |
protein: 64.89g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 2nd: |
1984 *
|
94%
|
fat: 95.82g |
| |
protein: 117.81g |
| |
carbs: 163.14g |
|
2453*
|
 469
|
| Thu 1st: |
1660 *
|
79%
|
fat: 77.33g |
| |
protein: 70.49g |
| |
carbs: 175.68g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1145 *
|
55%
|
fat: 49.36g |
| |
protein: 56.62g |
| |
carbs: 123.24g |
|
-
|
-
|
| Tue 30th: |
1552 *
|
74%
|
fat: 63.78g |
| |
protein: 84.05g |
| |
carbs: 169.03g |
|
-
|
-
|
| Mon 29th: |
1448 *
|
69%
|
fat: 50.28g |
| |
protein: 134.85g |
| |
carbs: 122.45g |
|
2369*
|
921
|
| Sun 28th: |
1250 *
|
60%
|
fat: 42.78g |
| |
protein: 86.38g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sat 27th: |
1161 *
|
55%
|
fat: 51.81g |
| |
protein: 90.74g |
| |
carbs: 92.07g |
|
-
|
-
|
