andyjb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 882 * 46%
fat: 14.03g
|
protein: 30.75g
|
carbs: 159.17g
1909*  1027
August 2014
Tue 26th: 311 * 16%
fat: 4.35g
|
protein: 8.59g
|
carbs: 61.33g
- -
June 2014
Mon 16th: 198 * 10%
fat: 2.96g
|
protein: 7.30g
|
carbs: 35.38g
- -
February 2014
Thu 20th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Mon 17th: 494 * 26%
fat: 11.17g
|
protein: 26.39g
|
carbs: 70.11g
- -
Thu 13th: 505 * 27%
fat: 11.97g
|
protein: 14.14g
|
carbs: 85.31g
- -
Wed 12th: 1671 * 88%
fat: 43.01g
|
protein: 59.80g
|
carbs: 253.23g
2010*  339
Tue 11th: 1681 * 88%
fat: 21.80g
|
protein: 50.80g
|
carbs: 177.44g
2354*  673
Mon 10th: 482 * 25%
fat: 10.62g
|
protein: 16.95g
|
carbs: 176.40g
2430*  1948
Sun 9th: 1503 * 79%
fat: 52.25g
|
protein: 82.34g
|
carbs: 174.84g
2116*  613
Sat 8th: 1024 * 54%
fat: 31.47g
|
protein: 47.20g
|
carbs: 135.10g
2199*  1175
Fri 7th: 1572 * 83%
fat: 27.48g
|
protein: 57.39g
|
carbs: 171.36g
2144*  572
Thu 6th: 1560 * 82%
fat: 32.92g
|
protein: 56.80g
|
carbs: 256.63g
2287*  727
Wed 5th: 408 * 21%
fat: 3.97g
|
protein: 10.05g
|
carbs: 79.94g
2254*  1846
Tue 4th: 911 * 48%
fat: 18.27g
|
protein: 35.15g
|
carbs: 151.20g
2033*  1122
Mon 3rd: 482 * 25%
fat: 8.51g
|
protein: 18.90g
|
carbs: 82.82g
2467*  1985
January 2014
Tue 28th: 729 * 38%
fat: 14.18g
|
protein: 32.66g
|
carbs: 113.85g
2092*  1363
Mon 27th: 869 * 46%
fat: 15.12g
|
protein: 41.11g
|
carbs: 143.01g
2010*  1141
Sun 26th: 1207 * 64%
fat: 31.40g
|
protein: 73.31g
|
carbs: 148.56g
1999*  792
Sat 25th: 1024 * 54%
fat: 26.39g
|
protein: 36.68g
|
carbs: 157.49g
2119*  1095

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