| December 2022 |
| Wed 28th: |
832 *
|
92%
|
fat: 25.27g |
| |
protein: 30.03g |
| |
carbs: 126.66g |
|
-
|
-
|
| Tue 27th: |
963 *
|
107%
|
fat: 28.67g |
| |
protein: 25.09g |
| |
carbs: 155.26g |
|
-
|
-
|
| July 2020 |
| Sat 18th: |
640 *
|
71%
|
fat: 7.78g |
| |
protein: 22.12g |
| |
carbs: 122.74g |
|
-
|
-
|
| Fri 17th: |
549 *
|
61%
|
fat: 18.10g |
| |
protein: 18.57g |
| |
carbs: 83.44g |
|
-
|
-
|
| Thu 16th: |
730 *
|
81%
|
fat: 12.78g |
| |
protein: 24.12g |
| |
carbs: 134.74g |
|
2263*
|
 1533
|
| April 2020 |
| Sat 4th: |
280 *
|
31%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 3rd: |
710 *
|
65%
|
fat: 20.84g |
| |
protein: 32.45g |
| |
carbs: 104.55g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
952 *
|
87%
|
fat: 33.20g |
| |
protein: 50.48g |
| |
carbs: 113.54g |
|
-
|
-
|
| Sat 21st: |
199 *
|
18%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 20th: |
480 *
|
53%
|
fat: 20.00g |
| |
protein: 2.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 4th: |
255 *
|
28%
|
fat: 15.06g |
| |
protein: 13.52g |
| |
carbs: 15.67g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
440 *
|
40%
|
fat: 28.00g |
| |
protein: 18.24g |
| |
carbs: 97.90g |
|
-
|
-
|
| Thu 20th: |
27 *
|
2%
|
fat: 0.08g |
| |
protein: 0.00g |
| |
carbs: 6.49g |
|
-
|
-
|
| Sat 1st: |
374 *
|
34%
|
fat: 15.64g |
| |
protein: 22.68g |
| |
carbs: 34.56g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
272 *
|
25%
|
fat: 3.44g |
| |
protein: 9.04g |
| |
carbs: 50.96g |
|
-
|
-
|
| Thu 9th: |
701 *
|
64%
|
fat: 27.23g |
| |
protein: 24.82g |
| |
carbs: 91.23g |
|
-
|
-
|
| Wed 8th: |
734 *
|
67%
|
fat: 23.00g |
| |
protein: 31.50g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 5th: |
904 *
|
82%
|
fat: 44.81g |
| |
protein: 18.91g |
| |
carbs: 107.86g |
|
-
|
-
|
| Sat 4th: |
948 *
|
86%
|
fat: 20.40g |
| |
protein: 11.38g |
| |
carbs: 188.06g |
|
-
|
-
|
| Wed 1st: |
341 *
|
31%
|
fat: 17.48g |
| |
protein: 14.74g |
| |
carbs: 30.06g |
|
-
|
-
|
