| April 2024 |
| Thu 25th: |
378 *
|
28%
|
fat: 14.30g |
| |
protein: 26.10g |
| |
carbs: 37.10g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
935 *
|
69%
|
fat: 30.37g |
| |
protein: 66.99g |
| |
carbs: 101.57g |
|
-
|
-
|
| Sun 14th: |
240 *
|
18%
|
fat: 7.07g |
| |
protein: 14.76g |
| |
carbs: 30.41g |
|
-
|
-
|
| Wed 10th: |
694 *
|
51%
|
fat: 23.61g |
| |
protein: 49.65g |
| |
carbs: 68.75g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
259 *
|
19%
|
fat: 4.56g |
| |
protein: 23.40g |
| |
carbs: 32.01g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
719 *
|
53%
|
fat: 22.33g |
| |
protein: 63.37g |
| |
carbs: 67.30g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
910 *
|
67%
|
fat: 34.91g |
| |
protein: 75.83g |
| |
carbs: 76.62g |
|
-
|
-
|
| Mon 23rd: |
273 *
|
20%
|
fat: 7.98g |
| |
protein: 30.85g |
| |
carbs: 23.48g |
|
-
|
-
|
| Thu 19th: |
753 *
|
56%
|
fat: 26.62g |
| |
protein: 60.41g |
| |
carbs: 71.30g |
|
-
|
-
|
| Tue 17th: |
296 *
|
22%
|
fat: 11.62g |
| |
protein: 17.96g |
| |
carbs: 31.08g |
|
-
|
-
|
| Sat 14th: |
393 *
|
29%
|
fat: 16.05g |
| |
protein: 27.42g |
| |
carbs: 31.98g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
1015 *
|
75%
|
fat: 33.47g |
| |
protein: 83.22g |
| |
carbs: 98.79g |
|
-
|
-
|
| Fri 15th: |
940 *
|
70%
|
fat: 36.50g |
| |
protein: 70.08g |
| |
carbs: 85.31g |
|
-
|
-
|
| Tue 12th: |
1357 *
|
101%
|
fat: 49.74g |
| |
protein: 113.91g |
| |
carbs: 112.67g |
|
-
|
-
|
| Mon 11th: |
1393 *
|
103%
|
fat: 51.21g |
| |
protein: 114.02g |
| |
carbs: 127.81g |
|
-
|
-
|
| Mon 4th: |
297 *
|
22%
|
fat: 10.75g |
| |
protein: 20.55g |
| |
carbs: 30.34g |
|
-
|
-
|
| Sat 2nd: |
801 *
|
59%
|
fat: 24.22g |
| |
protein: 69.74g |
| |
carbs: 77.19g |
|
-
|
-
|
| Fri 1st: |
344 *
|
25%
|
fat: 11.30g |
| |
protein: 22.70g |
| |
carbs: 38.74g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1313 *
|
97%
|
fat: 49.81g |
| |
protein: 101.21g |
| |
carbs: 112.38g |
|
-
|
-
|
