| September 2018 |
| Tue 4th: |
1555
|
78%
|
fat: 61.99g |
| |
protein: 49.19g |
| |
carbs: 211.64g |
|
-
|
-
|
| March 2016 |
| Fri 18th: |
461
|
33%
|
fat: 17.34g |
| |
protein: 9.72g |
| |
carbs: 70.63g |
|
-
|
-
|
| Thu 17th: |
1535
|
110%
|
fat: 71.82g |
| |
protein: 70.44g |
| |
carbs: 164.80g |
|
2453*
|
 918
|
| Tue 15th: |
1112
|
79%
|
fat: 41.16g |
| |
protein: 76.49g |
| |
carbs: 106.11g |
|
-
|
-
|
| Mon 14th: |
848
|
71%
|
fat: 33.03g |
| |
protein: 88.80g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sat 12th: |
1077
|
90%
|
fat: 35.95g |
| |
protein: 122.13g |
| |
carbs: 67.49g |
|
2297
|
1220
|
| Fri 11th: |
715
|
60%
|
fat: 32.97g |
| |
protein: 80.90g |
| |
carbs: 23.15g |
|
-
|
-
|
| Thu 10th: |
826
|
69%
|
fat: 22.54g |
| |
protein: 56.32g |
| |
carbs: 100.55g |
|
-
|
-
|
| Wed 9th: |
1156
|
96%
|
fat: 42.85g |
| |
protein: 41.97g |
| |
carbs: 169.14g |
|
2465
|
1309
|
| Tue 8th: |
1807
|
151%
|
fat: 50.53g |
| |
protein: 48.89g |
| |
carbs: 313.38g |
|
2470
|
663
|
| Mon 7th: |
820
|
68%
|
fat: 25.06g |
| |
protein: 45.08g |
| |
carbs: 103.19g |
|
2554
|
1734
|
| Sun 6th: |
1392
|
116%
|
fat: 47.73g |
| |
protein: 55.16g |
| |
carbs: 201.32g |
|
2386
|
994
|
| Sat 5th: |
1466
|
122%
|
fat: 45.17g |
| |
protein: 129.63g |
| |
carbs: 129.59g |
|
2713
|
1247
|
| Fri 4th: |
906
|
76%
|
fat: 40.23g |
| |
protein: 87.09g |
| |
carbs: 48.43g |
|
2377
|
1471
|
| Thu 3rd: |
1094 *
|
91%
|
fat: 21.47g |
| |
protein: 41.42g |
| |
carbs: 184.26g |
|
2029
|
935
|
| Tue 1st: |
1136 *
|
-
|
fat: 53.32g |
| |
protein: 94.99g |
| |
carbs: 67.95g |
|
2398
|
1262
|
