-_-anna-_-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1503 * 79%
fat: 72.23g
|
protein: 75.35g
|
carbs: 119.07g
2166*  663
Tue 21st: 2309 * 122%
fat: 78.17g
|
protein: 98.36g
|
carbs: 302.90g
1728*  581
Mon 20th: 1819 * 96%
fat: 53.70g
|
protein: 63.67g
|
carbs: 271.51g
2305*  486
Sun 19th: 2425 * 128%
fat: 82.08g
|
protein: 103.28g
|
carbs: 318.06g
2276*  149
Sat 18th: 2771 * 146%
fat: 93.82g
|
protein: 118.05g
|
carbs: 363.54g
2194*  577
Fri 17th: 1770 * 93%
fat: 52.81g
|
protein: 102.45g
|
carbs: 218.44g
1771*  1
Thu 16th: 1554 * 82%
fat: 45.47g
|
protein: 107.17g
|
carbs: 176.35g
1880*  326
Wed 15th: 1462 * 77%
fat: 57.53g
|
protein: 95.10g
|
carbs: 136.51g
2155*  693
Tue 14th: 2090 * 110%
fat: 92.86g
|
protein: 89.20g
|
carbs: 221.23g
1916*  174
Mon 13th: 1225 * 64%
fat: 22.00g
|
protein: 82.61g
|
carbs: 171.82g
2062*  837
Sun 12th: 2009 * 106%
fat: 68.02g
|
protein: 85.59g
|
carbs: 263.56g
1758*  251
Sat 11th: 2771 * 146%
fat: 93.82g
|
protein: 118.05g
|
carbs: 363.54g
2079*  692
Fri 10th: 1713 * 90%
fat: 70.64g
|
protein: 90.48g
|
carbs: 177.54g
1896*  183
Thu 9th: 1985 * 104%
fat: 73.09g
|
protein: 73.39g
|
carbs: 222.99g
2258*  273
Wed 8th: 2081 * 110%
fat: 85.91g
|
protein: 93.60g
|
carbs: 226.77g
2137*  56
Tue 7th: 1589 * 84%
fat: 51.29g
|
protein: 80.40g
|
carbs: 207.54g
2040*  451
Mon 6th: 1616 * 85%
fat: 41.16g
|
protein: 74.19g
|
carbs: 232.87g
2098*  482
Sun 5th: 1747 * 92%
fat: 34.20g
|
protein: 91.65g
|
carbs: 268.14g
1773*  26
Sat 4th: 1802 * 95%
fat: 51.97g
|
protein: 101.80g
|
carbs: 206.86g
2193*  391
Fri 3rd: 1486 * 78%
fat: 29.21g
|
protein: 104.06g
|
carbs: 203.03g
1832*  346

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