| February 2021 |
| Wed 3rd: |
305 *
|
19%
|
fat: 5.04g |
| |
protein: 31.10g |
| |
carbs: 31.32g |
|
-
|
-
|
| Tue 2nd: |
281 *
|
18%
|
fat: 9.31g |
| |
protein: 6.06g |
| |
carbs: 46.35g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
211*
|
-
|
| January 2021 |
| Sun 31st: |
1509 *
|
94%
|
fat: 56.66g |
| |
protein: 81.74g |
| |
carbs: 166.07g |
|
-
|
-
|
| Sat 30th: |
879 *
|
55%
|
fat: 34.77g |
| |
protein: 32.77g |
| |
carbs: 106.96g |
|
317*
|
 562
|
| Fri 29th: |
573 *
|
36%
|
fat: 27.23g |
| |
protein: 58.91g |
| |
carbs: 20.66g |
|
106*
|
467
|
| July 2020 |
| Wed 29th: |
140 *
|
9%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Wed 22nd: |
892 *
|
56%
|
fat: 44.42g |
| |
protein: 92.05g |
| |
carbs: 29.71g |
|
-
|
-
|
| Tue 21st: |
787 *
|
49%
|
fat: 56.18g |
| |
protein: 54.56g |
| |
carbs: 13.79g |
|
-
|
-
|
| Mon 20th: |
623 *
|
39%
|
fat: 34.86g |
| |
protein: 38.36g |
| |
carbs: 18.36g |
|
-
|
-
|
| Sun 19th: |
1543 *
|
96%
|
fat: 49.77g |
| |
protein: 64.60g |
| |
carbs: 222.07g |
|
-
|
-
|
| Sat 18th: |
284 *
|
18%
|
fat: 14.33g |
| |
protein: 27.50g |
| |
carbs: 11.47g |
|
-
|
-
|
| Fri 17th: |
453 *
|
28%
|
fat: 27.42g |
| |
protein: 37.68g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 16th: |
860 *
|
54%
|
fat: 52.76g |
| |
protein: 61.12g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 15th: |
627 *
|
39%
|
fat: 22.52g |
| |
protein: 33.84g |
| |
carbs: 44.18g |
|
-
|
-
|
| Tue 14th: |
713 *
|
45%
|
fat: 38.79g |
| |
protein: 37.69g |
| |
carbs: 45.55g |
|
-
|
-
|
| Mon 13th: |
-
|
-
|
|
342*
|
-
|
| June 2020 |
| Mon 1st: |
734 *
|
46%
|
fat: 47.12g |
| |
protein: 62.15g |
| |
carbs: 15.51g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
624 *
|
39%
|
fat: 25.01g |
| |
protein: 37.79g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sat 30th: |
982 *
|
61%
|
fat: 40.79g |
| |
protein: 98.80g |
| |
carbs: 14.20g |
|
-
|
-
|
| Fri 29th: |
958 *
|
60%
|
fat: 61.01g |
| |
protein: 71.74g |
| |
carbs: 26.72g |
|
-
|
-
|
| Thu 28th: |
1492 *
|
93%
|
fat: 116.74g |
| |
protein: 74.78g |
| |
carbs: 43.64g |
|
-
|
-
|
