Angelmarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 825 * 24%
fat: 13.64g
|
protein: 7.58g
|
carbs: 181.74g
5058*  4233
Thu 3rd: 1824 * 52%
fat: 80.26g
|
protein: 58.31g
|
carbs: 226.54g
5636*  3812
Wed 2nd: 2571 * 73%
fat: 91.75g
|
protein: 119.92g
|
carbs: 353.84g
4946*  2375
Tue 1st: 3031 * 87%
fat: 136.75g
|
protein: 75.24g
|
carbs: 391.45g
4445*  1414
August 2012
Sat 25th: 866 * 25%
fat: 16.44g
|
protein: 26.35g
|
carbs: 167.88g
- -
January 2012
Mon 9th: 726 * 21%
fat: 36.01g
|
protein: 39.77g
|
carbs: 60.49g
- -
Thu 5th: 2437 * 70%
fat: 117.21g
|
protein: 138.08g
|
carbs: 201.26g
5503*  3066
Wed 4th: 2778 * 79%
fat: 101.01g
|
protein: 159.47g
|
carbs: 301.86g
5857*  3079
Tue 3rd: 2047 * 58%
fat: 75.14g
|
protein: 118.32g
|
carbs: 225.82g
5221*  3174
Mon 2nd: 1896 * 54%
fat: 90.63g
|
protein: 113.16g
|
carbs: 168.04g
5411*  3515
Sun 1st: 2430 * 69%
fat: 112.39g
|
protein: 110.89g
|
carbs: 252.75g
4458*  2028
June 2011
Fri 24th: 539 * 15%
fat: 16.52g
|
protein: 34.58g
|
carbs: 65.00g
4805*  4266
Mon 20th: 2256 * 64%
fat: 63.15g
|
protein: 89.73g
|
carbs: 339.69g
5330*  3074
March 2011
Tue 22nd: 2723 * -
fat: 101.69g
|
protein: 126.20g
|
carbs: 342.08g
5494*  2771
Mon 21st: 2443 * -
fat: 104.07g
|
protein: 90.01g
|
carbs: 300.18g
5649*  3206
February 2011
Fri 18th: 458 * -
fat: 3.75g
|
protein: 32.19g
|
carbs: 78.94g
- -
Thu 10th: 2005 * -
fat: 51.51g
|
protein: 120.10g
|
carbs: 296.53g
5475*  3470
Wed 9th: 2300 * -
fat: 72.31g
|
protein: 143.92g
|
carbs: 301.15g
4715*  2415
Tue 8th: 2087 * -
fat: 84.22g
|
protein: 115.34g
|
carbs: 244.78g
5067*  2980
Mon 7th: 1666 * -
fat: 64.80g
|
protein: 123.26g
|
carbs: 167.66g
4787*  3121

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