ira3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 475 * 27%
fat: 21.00g
|
protein: 26.00g
|
carbs: 45.00g
- -
Thu 6th: 875 * 49%
fat: 29.37g
|
protein: 80.36g
|
carbs: 66.82g
977*  102
Wed 5th: 1208 * 68%
fat: 61.61g
|
protein: 92.61g
|
carbs: 56.22g
2014*  806
Tue 4th: 313 * 18%
fat: 5.70g
|
protein: 31.50g
|
carbs: 34.20g
2154*  1841
Mon 3rd: 1843 * 104%
fat: 61.98g
|
protein: 111.14g
|
carbs: 201.11g
2168*  325
Sun 2nd: 1784 * 100%
fat: 57.80g
|
protein: 136.20g
|
carbs: 156.83g
2337*  553
Sat 1st: 2118 * 119%
fat: 87.43g
|
protein: 140.77g
|
carbs: 166.33g
2011*  107
May 2024
Fri 31st: 1457 * 82%
fat: 44.16g
|
protein: 119.44g
|
carbs: 117.99g
2088*  631
Thu 30th: 1109 * 62%
fat: 32.82g
|
protein: 119.56g
|
carbs: 60.98g
2135*  1026
Wed 29th: 1515 * 85%
fat: 43.91g
|
protein: 123.63g
|
carbs: 129.96g
2257*  742
Tue 28th: 1377 * 77%
fat: 47.69g
|
protein: 132.32g
|
carbs: 80.10g
2202*  825
Mon 27th: 1325 * 74%
fat: 35.95g
|
protein: 210.24g
|
carbs: 71.08g
2365*  1040
Sun 26th: 1025 * 58%
fat: 52.56g
|
protein: 70.08g
|
carbs: 84.91g
2099*  1074
Sat 25th: 671 * 38%
fat: 25.94g
|
protein: 65.56g
|
carbs: 48.87g
2070*  1399
Fri 24th: 1160 * 65%
fat: 49.69g
|
protein: 92.68g
|
carbs: 79.57g
1973*  813
Thu 23rd: 1356 * 76%
fat: 47.45g
|
protein: 144.87g
|
carbs: 86.88g
2059*  703
Wed 22nd: 870 * 49%
fat: 28.51g
|
protein: 72.50g
|
carbs: 66.13g
2155*  1285
Tue 21st: 1765 * 99%
fat: 63.33g
|
protein: 168.47g
|
carbs: 134.96g
2216*  451
Mon 20th: 1030 * 58%
fat: 39.16g
|
protein: 69.18g
|
carbs: 93.78g
2265*  1235
Sun 19th: 990 * 56%
fat: 45.80g
|
protein: 86.12g
|
carbs: 41.98g
2383*  1393

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.