| August 2017 |
| Mon 14th: |
495 *
|
28%
|
fat: 24.81g |
| |
protein: 48.13g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 13th: |
1890 *
|
105%
|
fat: 49.83g |
| |
protein: 49.54g |
| |
carbs: 178.32g |
|
-
|
-
|
| Fri 11th: |
479 *
|
27%
|
fat: 20.67g |
| |
protein: 21.65g |
| |
carbs: 54.14g |
|
-
|
-
|
| Thu 10th: |
448 *
|
25%
|
fat: 25.77g |
| |
protein: 33.28g |
| |
carbs: 25.86g |
|
-
|
-
|
| Wed 9th: |
843 *
|
47%
|
fat: 48.12g |
| |
protein: 64.66g |
| |
carbs: 39.64g |
|
-
|
-
|
| Tue 8th: |
996 *
|
55%
|
fat: 28.95g |
| |
protein: 65.78g |
| |
carbs: 67.04g |
|
2722*
|
 1726
|
| April 2017 |
| Tue 11th: |
226 *
|
15%
|
fat: 9.32g |
| |
protein: 21.90g |
| |
carbs: 11.84g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
804 *
|
54%
|
fat: 40.64g |
| |
protein: 29.31g |
| |
carbs: 81.04g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
969 *
|
65%
|
fat: 51.23g |
| |
protein: 26.71g |
| |
carbs: 100.67g |
|
-
|
-
|
| Fri 1st: |
840 *
|
56%
|
fat: 27.15g |
| |
protein: 20.30g |
| |
carbs: 47.37g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
314 *
|
21%
|
fat: 5.99g |
| |
protein: 30.62g |
| |
carbs: 38.56g |
|
-
|
-
|
| Mon 4th: |
784 *
|
52%
|
fat: 27.08g |
| |
protein: 28.92g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sun 3rd: |
521 *
|
35%
|
fat: 43.34g |
| |
protein: 13.10g |
| |
carbs: 16.39g |
|
-
|
-
|
| Sat 2nd: |
1078 *
|
72%
|
fat: 60.78g |
| |
protein: 65.44g |
| |
carbs: 63.09g |
|
-
|
-
|
| Fri 1st: |
1487 *
|
99%
|
fat: 22.89g |
| |
protein: 30.14g |
| |
carbs: 133.60g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
824 *
|
55%
|
fat: 24.97g |
| |
protein: 55.34g |
| |
carbs: 94.54g |
|
-
|
-
|
| Wed 30th: |
1203 *
|
80%
|
fat: 68.58g |
| |
protein: 49.11g |
| |
carbs: 97.75g |
|
-
|
-
|
| Tue 29th: |
861 *
|
57%
|
fat: 27.78g |
| |
protein: 47.93g |
| |
carbs: 106.33g |
|
-
|
-
|
| Sat 26th: |
1604 *
|
107%
|
fat: 55.71g |
| |
protein: 34.70g |
| |
carbs: 129.85g |
|
1911*
|
307
|
| Fri 25th: |
485 *
|
32%
|
fat: 25.63g |
| |
protein: 21.30g |
| |
carbs: 43.14g |
|
1927*
|
1442
|
