| March 2010 |
| Wed 24th: |
504 *
|
22%
|
fat: 10.08g |
| |
protein: 23.73g |
| |
carbs: 80.94g |
|
-
|
-
|
| Sun 21st: |
803 *
|
35%
|
fat: 28.30g |
| |
protein: 41.74g |
| |
carbs: 95.21g |
|
-
|
-
|
| Sat 20th: |
794 *
|
35%
|
fat: 34.35g |
| |
protein: 47.48g |
| |
carbs: 79.58g |
|
-
|
-
|
| Fri 19th: |
902 *
|
39%
|
fat: 14.71g |
| |
protein: 48.45g |
| |
carbs: 147.43g |
|
-
|
-
|
| Thu 18th: |
910 *
|
40%
|
fat: 17.54g |
| |
protein: 57.32g |
| |
carbs: 133.38g |
|
-
|
-
|
| Wed 17th: |
1503 *
|
65%
|
fat: 51.56g |
| |
protein: 105.12g |
| |
carbs: 143.95g |
|
-
|
-
|
| Tue 16th: |
1128 *
|
49%
|
fat: 28.60g |
| |
protein: 63.06g |
| |
carbs: 157.55g |
|
-
|
-
|
| Mon 15th: |
1354 *
|
59%
|
fat: 34.56g |
| |
protein: 55.37g |
| |
carbs: 183.04g |
|
1362*
|
 8
|
| Sun 14th: |
1440 *
|
63%
|
fat: 63.97g |
| |
protein: 73.61g |
| |
carbs: 141.81g |
|
-
|
-
|
| Fri 12th: |
1235 *
|
54%
|
fat: 55.90g |
| |
protein: 57.16g |
| |
carbs: 138.17g |
|
-
|
-
|
| Thu 11th: |
994 *
|
43%
|
fat: 25.06g |
| |
protein: 34.96g |
| |
carbs: 159.46g |
|
-
|
-
|
| Wed 10th: |
1387 *
|
60%
|
fat: 17.39g |
| |
protein: 74.71g |
| |
carbs: 243.21g |
|
-
|
-
|
| Tue 9th: |
1304 *
|
57%
|
fat: 22.98g |
| |
protein: 78.89g |
| |
carbs: 199.58g |
|
1318
|
14
|
| Mon 8th: |
925 *
|
40%
|
fat: 16.41g |
| |
protein: 44.94g |
| |
carbs: 153.08g |
|
-
|
-
|
| Fri 5th: |
1376 *
|
60%
|
fat: 29.30g |
| |
protein: 80.08g |
| |
carbs: 212.99g |
|
-
|
-
|
| Thu 4th: |
1599
|
70%
|
fat: 61.29g |
| |
protein: 75.21g |
| |
carbs: 201.89g |
|
1424
|
 175
|
| Tue 2nd: |
1490 *
|
65%
|
fat: 50.08g |
| |
protein: 64.44g |
| |
carbs: 208.48g |
|
1318
|
172
|
| February 2010 |
| Fri 26th: |
1851 *
|
80%
|
fat: 61.33g |
| |
protein: 86.81g |
| |
carbs: 245.77g |
|
-
|
-
|
| Thu 25th: |
1369 *
|
60%
|
fat: 27.18g |
| |
protein: 56.65g |
| |
carbs: 239.28g |
|
-
|
-
|
| Wed 24th: |
1252 *
|
54%
|
fat: 46.71g |
| |
protein: 44.83g |
| |
carbs: 176.60g |
|
1514
|
262
|
