| December 2021 |
| Sat 11th: |
435 *
|
23%
|
fat: 5.34g |
| |
protein: 35.36g |
| |
carbs: 59.60g |
|
-
|
-
|
| Fri 10th: |
115 *
|
6%
|
fat: 0.21g |
| |
protein: 0.52g |
| |
carbs: 28.87g |
|
-
|
-
|
| Thu 9th: |
355 *
|
19%
|
fat: 11.57g |
| |
protein: 4.79g |
| |
carbs: 60.15g |
|
-
|
-
|
| Wed 8th: |
1007 *
|
53%
|
fat: 23.28g |
| |
protein: 89.23g |
| |
carbs: 105.23g |
|
-
|
-
|
| Tue 7th: |
928 *
|
49%
|
fat: 23.82g |
| |
protein: 21.17g |
| |
carbs: 162.42g |
|
-
|
-
|
| Mon 6th: |
1446 *
|
76%
|
fat: 32.57g |
| |
protein: 38.20g |
| |
carbs: 251.29g |
|
-
|
-
|
| Sun 5th: |
943 *
|
50%
|
fat: 50.50g |
| |
protein: 37.93g |
| |
carbs: 83.73g |
|
-
|
-
|
| Sat 4th: |
865 *
|
46%
|
fat: 37.62g |
| |
protein: 26.20g |
| |
carbs: 94.50g |
|
-
|
-
|
| September 2018 |
| Thu 6th: |
96 *
|
5%
|
fat: 0.17g |
| |
protein: 1.88g |
| |
carbs: 21.14g |
|
-
|
-
|
| March 2017 |
| Wed 8th: |
373 *
|
21%
|
fat: 13.06g |
| |
protein: 14.44g |
| |
carbs: 49.10g |
|
1872*
|
 1499
|
| Tue 7th: |
1732 *
|
99%
|
fat: 50.93g |
| |
protein: 77.61g |
| |
carbs: 243.52g |
|
1864*
|
132
|
| Mon 6th: |
1705 *
|
97%
|
fat: 56.02g |
| |
protein: 64.81g |
| |
carbs: 239.00g |
|
1880*
|
175
|
| Sun 5th: |
1560 *
|
89%
|
fat: 48.13g |
| |
protein: 65.49g |
| |
carbs: 209.10g |
|
1856*
|
296
|
| Sat 4th: |
1451 *
|
83%
|
fat: 40.68g |
| |
protein: 47.79g |
| |
carbs: 219.10g |
|
1856*
|
405
|
| Fri 3rd: |
1611 *
|
92%
|
fat: 50.11g |
| |
protein: 50.18g |
| |
carbs: 237.24g |
|
1872*
|
261
|
| Thu 2nd: |
1368 *
|
78%
|
fat: 28.99g |
| |
protein: 53.40g |
| |
carbs: 222.09g |
|
1856*
|
488
|
| Wed 1st: |
1745 *
|
100%
|
fat: 53.74g |
| |
protein: 84.68g |
| |
carbs: 263.29g |
|
1872*
|
127
|
| February 2017 |
| Tue 28th: |
1685 *
|
96%
|
fat: 33.56g |
| |
protein: 73.74g |
| |
carbs: 278.63g |
|
1856*
|
171
|
| Mon 27th: |
1749 *
|
100%
|
fat: 51.57g |
| |
protein: 76.46g |
| |
carbs: 242.36g |
|
1872*
|
123
|
| Sun 26th: |
1604 *
|
92%
|
fat: 51.99g |
| |
protein: 59.50g |
| |
carbs: 231.17g |
|
1872*
|
268
|
