yabloko_437's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1403 * 88%
fat: 58.00g
|
protein: 67.89g
|
carbs: 152.08g
1464*  61
Fri 24th: 1712 * 107%
fat: 64.22g
|
protein: 109.85g
|
carbs: 172.48g
1560*  152
Thu 23rd: 1611 * 101%
fat: 53.19g
|
protein: 136.68g
|
carbs: 138.53g
1547*  64
Wed 22nd: 1534 * 96%
fat: 82.28g
|
protein: 104.29g
|
carbs: 112.78g
1624*  90
Tue 21st: 1705 * 107%
fat: 78.99g
|
protein: 62.68g
|
carbs: 190.95g
1533*  172
Mon 20th: 1609 * 101%
fat: 80.17g
|
protein: 82.66g
|
carbs: 132.59g
1501*  108
Sun 19th: 1643 * 103%
fat: 59.51g
|
protein: 72.42g
|
carbs: 209.47g
1462*  181
Sat 18th: 1764 * 110%
fat: 76.62g
|
protein: 92.10g
|
carbs: 147.86g
1785*  21
Fri 17th: 1656 * 104%
fat: 68.61g
|
protein: 85.77g
|
carbs: 171.13g
1644*  12
Thu 16th: 1550 * 97%
fat: 53.96g
|
protein: 83.09g
|
carbs: 174.08g
1501*  49
Wed 15th: 1621 * 101%
fat: 54.14g
|
protein: 76.51g
|
carbs: 212.03g
1456*  165
Tue 14th: 1715 * 107%
fat: 67.02g
|
protein: 81.21g
|
carbs: 199.14g
1537*  178
Mon 13th: 1813 * 113%
fat: 90.03g
|
protein: 142.81g
|
carbs: 101.61g
1492*  321
Sun 12th: 1452 * 91%
fat: 53.32g
|
protein: 72.99g
|
carbs: 168.06g
1527*  75
Sat 11th: 1511 * 94%
fat: 73.76g
|
protein: 77.70g
|
carbs: 147.50g
1450*  61
Fri 10th: 1761 * 110%
fat: 79.60g
|
protein: 101.92g
|
carbs: 152.30g
1515*  246
Thu 9th: 1465 * 92%
fat: 46.51g
|
protein: 98.06g
|
carbs: 157.08g
1426*  39
Wed 8th: - - 1487* -
Tue 7th: 533 * 33%
fat: 19.86g
|
protein: 9.64g
|
carbs: 79.00g
1374*  841
Mon 6th: 1515 * 95%
fat: 64.08g
|
protein: 68.64g
|
carbs: 165.22g
1505*  10

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