| Daily Average: |
Exercise: 1477kcal |
|
Food: 1542kcal |
(Fat: 68.60g, Protein: 72.37g, Carbs: 160.10g) |
| Monthly Total: |
Exercise: 25116kcal |
|
Food: 26214kcal |
(Fat: 1166.12g, Protein: 1230.28g, Carbs: 2721.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 275 |
|
2
|
Net 95 |
|
3
|
Net 87 |
|
4
|
Net 132 |
|
5
|
Net 101 |
|
6
 |
Net -79 |
|
7
|
Net 41 |
|
8
|
Net 41 |
|
9
|
Net 142 |
|
10
|
Net -12 |
|
11
|
Net 253 |
|
12
|
Net 35 |
|
13
|
Net -24 |
|
14
|
Net 77 |
|
15
|
Net 17 |
|
16
|
Net -254 |
|
17
|
Net 171 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1542 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on yabloko_437's RDI of 1600 calories (18 Oct 23)
|
