| February 2024 |
| Mon 5th: |
1165 *
|
58%
|
fat: 46.29g |
| |
protein: 37.41g |
| |
carbs: 154.91g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1475 *
|
74%
|
fat: 77.89g |
| |
protein: 43.88g |
| |
carbs: 170.10g |
|
-
|
-
|
| Sun 19th: |
648 *
|
32%
|
fat: 35.05g |
| |
protein: 21.68g |
| |
carbs: 75.89g |
|
-
|
-
|
| Thu 16th: |
1104 *
|
55%
|
fat: 55.64g |
| |
protein: 62.57g |
| |
carbs: 91.88g |
|
-
|
-
|
| Wed 15th: |
1409 *
|
70%
|
fat: 66.75g |
| |
protein: 56.15g |
| |
carbs: 149.97g |
|
-
|
-
|
| Tue 14th: |
1172 *
|
59%
|
fat: 51.41g |
| |
protein: 54.37g |
| |
carbs: 125.35g |
|
-
|
-
|
| Mon 13th: |
1472 *
|
74%
|
fat: 82.04g |
| |
protein: 48.71g |
| |
carbs: 142.30g |
|
-
|
-
|
| Sun 12th: |
1291 *
|
65%
|
fat: 56.06g |
| |
protein: 55.73g |
| |
carbs: 143.14g |
|
-
|
-
|
| Sat 11th: |
1651 *
|
83%
|
fat: 77.28g |
| |
protein: 51.76g |
| |
carbs: 187.91g |
|
-
|
-
|
| Tue 7th: |
1307 *
|
65%
|
fat: 53.54g |
| |
protein: 36.09g |
| |
carbs: 163.01g |
|
-
|
-
|
| Fri 3rd: |
1311 *
|
66%
|
fat: 52.79g |
| |
protein: 36.45g |
| |
carbs: 175.82g |
|
-
|
-
|
| Thu 2nd: |
932 *
|
47%
|
fat: 42.74g |
| |
protein: 26.37g |
| |
carbs: 110.05g |
|
-
|
-
|
| Wed 1st: |
1602 *
|
80%
|
fat: 50.76g |
| |
protein: 69.42g |
| |
carbs: 217.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1481 *
|
74%
|
fat: 52.48g |
| |
protein: 61.56g |
| |
carbs: 193.25g |
|
-
|
-
|
| Fri 20th: |
1603 *
|
80%
|
fat: 55.86g |
| |
protein: 20.18g |
| |
carbs: 255.19g |
|
-
|
-
|
| Tue 10th: |
1802 *
|
90%
|
fat: 87.78g |
| |
protein: 64.05g |
| |
carbs: 189.99g |
|
-
|
-
|
| Mon 9th: |
1332 *
|
67%
|
fat: 58.68g |
| |
protein: 58.40g |
| |
carbs: 139.87g |
|
-
|
-
|
| Sat 7th: |
770 *
|
38%
|
fat: 35.72g |
| |
protein: 22.57g |
| |
carbs: 92.91g |
|
-
|
-
|
| Thu 5th: |
1525 *
|
76%
|
fat: 67.35g |
| |
protein: 69.90g |
| |
carbs: 156.06g |
|
-
|
-
|
| Mon 2nd: |
257 *
|
13%
|
fat: 16.57g |
| |
protein: 10.67g |
| |
carbs: 12.51g |
|
-
|
-
|
