Wanaluksophine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 2019 * 144%
fat: 157.37g
|
protein: 102.84g
|
carbs: 61.98g
- -
Mon 15th: 1444 * 103%
fat: 108.47g
|
protein: 80.46g
|
carbs: 43.40g
- -
Sun 14th: 1274 * 91%
fat: 111.87g
|
protein: 34.21g
|
carbs: 49.43g
- -
Sat 13th: 1639 * 117%
fat: 139.69g
|
protein: 40.34g
|
carbs: 35.63g
- -
Fri 12th: 1150 * 82%
fat: 82.69g
|
protein: 60.14g
|
carbs: 44.90g
- -
Thu 11th: 1439 * 103%
fat: 118.64g
|
protein: 66.04g
|
carbs: 29.50g
- -
Wed 10th: 1325 * 95%
fat: 109.40g
|
protein: 69.90g
|
carbs: 18.00g
- -
Tue 9th: 1390 * 99%
fat: 119.40g
|
protein: 49.36g
|
carbs: 25.24g
- -
Mon 8th: 789 * 56%
fat: 74.78g
|
protein: 27.39g
|
carbs: 3.32g
- -
December 2017
Fri 29th: 1439 * 103%
fat: 146.24g
|
protein: 9.74g
|
carbs: 36.44g
- -
January 2017
Tue 31st: - - 2051* -
March 2016
Tue 1st: 1461 * 104%
fat: 66.63g
|
protein: 145.76g
|
carbs: 68.32g
- -
February 2016
Sun 28th: 1278 * 91%
fat: 81.14g
|
protein: 96.51g
|
carbs: 42.00g
- -
Sat 27th: 1674 * 120%
fat: 108.90g
|
protein: 103.29g
|
carbs: 86.67g
- -
Fri 26th: 1700 * 121%
fat: 122.70g
|
protein: 112.89g
|
carbs: 39.14g
- -
Thu 25th: 1953 * 140%
fat: 168.77g
|
protein: 85.37g
|
carbs: 34.95g
- -
Mon 22nd: 1250 89%
fat: 53.77g
|
protein: 92.87g
|
carbs: 106.18g
- -

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