Tiredgabin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 11th: 758 * -
fat: 26.59g
|
protein: 37.31g
|
carbs: 93.01g
- -
Tue 5th: 1796 * -
fat: 94.93g
|
protein: 93.86g
|
carbs: 156.03g
2101*  305
September 2010
Sun 26th: 1355 * -
fat: 53.82g
|
protein: 50.09g
|
carbs: 175.14g
- -
Sat 25th: 590 * -
fat: 12.00g
|
protein: 34.00g
|
carbs: 78.00g
- -
Thu 23rd: 1249 * -
fat: 32.82g
|
protein: 35.98g
|
carbs: 148.50g
- -
Mon 20th: 1170 * -
fat: 25.75g
|
protein: 45.90g
|
carbs: 188.50g
- -
Sun 19th: 2057 * -
fat: 44.22g
|
protein: 71.50g
|
carbs: 345.91g
- -
Sat 18th: 1771 * -
fat: 61.84g
|
protein: 74.68g
|
carbs: 229.09g
- -
Fri 17th: 1504 * -
fat: 29.05g
|
protein: 50.02g
|
carbs: 260.01g
- -
Wed 15th: 590 * -
fat: 13.50g
|
protein: 23.00g
|
carbs: 90.00g
- -
Tue 14th: 1385 * -
fat: 39.50g
|
protein: 69.50g
|
carbs: 185.50g
- -
Sun 12th: 2316 * -
fat: 86.36g
|
protein: 67.22g
|
carbs: 275.84g
3207*  891
Sat 11th: 1701 * -
fat: 28.07g
|
protein: 67.93g
|
carbs: 284.96g
2000*  299
Fri 10th: 938 * -
fat: 38.84g
|
protein: 29.08g
|
carbs: 116.93g
2000*  1062
Thu 9th: 1308 * -
fat: 37.94g
|
protein: 32.59g
|
carbs: 215.88g
2000*  692
Wed 8th: 2510 * -
fat: 101.00g
|
protein: 104.00g
|
carbs: 275.00g
2672*  162
Tue 7th: 1002 * -
fat: 38.75g
|
protein: 56.00g
|
carbs: 113.50g
2315*  1313
Mon 6th: 1776 * -
fat: 87.29g
|
protein: 58.86g
|
carbs: 204.14g
2274*  498
Sun 5th: 1982 * -
fat: 86.83g
|
protein: 49.91g
|
carbs: 255.35g
2201*  219
Sat 4th: 1814 * -
fat: 38.77g
|
protein: 98.33g
|
carbs: 271.11g
2259*  445

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