Sandie Natasja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 28th: 137 * 10%
fat: 2.17g
|
protein: 5.78g
|
carbs: 22.92g
- -
January 2020
Mon 6th: - - 200* -
October 2019
Thu 17th: - - 100* -
Wed 16th: - - 323* -
Tue 15th: 1644 * 122%
fat: 68.35g
|
protein: 35.22g
|
carbs: 220.26g
713*  931
Mon 14th: - - 510* -
Sun 13th: - - 136* -
Sat 12th: - - 34* -
Fri 11th: - - 113* -
September 2019
Wed 25th: - - 298* -
April 2019
Tue 2nd: 400 * 30%
fat: 24.15g
|
protein: 18.30g
|
carbs: 27.15g
- -
June 2018
Fri 29th: 1309 * 97%
fat: 76.18g
|
protein: 52.94g
|
carbs: 101.60g
277*  1032
August 2016
Sat 20th: 384 * 28%
fat: 9.98g
|
protein: 9.18g
|
carbs: 65.35g
- -
June 2016
Fri 10th: 688 * 51%
fat: 35.98g
|
protein: 30.21g
|
carbs: 65.81g
1457*  769
May 2016
Thu 26th: 1245 * 92%
fat: 55.59g
|
protein: 55.18g
|
carbs: 112.64g
1551*  306
Wed 25th: 1301 * 108%
fat: 73.14g
|
protein: 33.46g
|
carbs: 102.23g
- -
March 2016
Tue 15th: 540 * 45%
fat: 32.68g
|
protein: 28.46g
|
carbs: 34.98g
- -
Thu 10th: 324 * 27%
fat: 8.32g
|
protein: 18.93g
|
carbs: 38.55g
1995*  1671
Wed 9th: 8 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 4th: 270 * 22%
fat: 13.50g
|
protein: 9.21g
|
carbs: 27.39g
1510*  1240
Thu 3rd: 413 * 34%
fat: 15.39g
|
protein: 23.66g
|
carbs: 43.96g
1915*  1502
Wed 2nd: 952 * 79%
fat: 32.37g
|
protein: 41.05g
|
carbs: 122.34g
1990*  1038
February 2016
Sun 28th: 1086 * 90%
fat: 64.42g
|
protein: 71.58g
|
carbs: 64.59g
1520*  434
Sat 27th: 566 * 47%
fat: 28.54g
|
protein: 33.22g
|
carbs: 46.46g
1509*  943
Fri 26th: 1051 * 88%
fat: 27.09g
|
protein: 44.07g
|
carbs: 156.16g
2224*  1173
Thu 25th: 496 * 41%
fat: 16.15g
|
protein: 36.41g
|
carbs: 50.99g
1789*  1293

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