shelbean91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 1436 * 72%
fat: 57.01g
|
protein: 62.98g
|
carbs: 170.33g
- -
Sat 2nd: 1211 * 61%
fat: 45.48g
|
protein: 76.85g
|
carbs: 131.60g
- -
May 2012
Thu 31st: 1260 * 63%
fat: 43.00g
|
protein: 65.00g
|
carbs: 154.00g
- -
Tue 29th: 2219 * 111%
fat: 101.78g
|
protein: 94.81g
|
carbs: 231.36g
- -
Mon 28th: 1209 * 60%
fat: 34.98g
|
protein: 78.05g
|
carbs: 152.90g
- -
Sun 27th: 1050 * 52%
fat: 40.00g
|
protein: 71.00g
|
carbs: 113.00g
3065*  2015
Sat 26th: 1790 * 90%
fat: 66.86g
|
protein: 90.94g
|
carbs: 218.89g
3467*  1677
Fri 25th: 2212 * 111%
fat: 107.00g
|
protein: 135.00g
|
carbs: 144.20g
- -
Thu 24th: 1104 * 55%
fat: 37.89g
|
protein: 32.20g
|
carbs: 85.42g
- -
Wed 23rd: 1379 * 69%
fat: 44.47g
|
protein: 74.55g
|
carbs: 169.41g
- -
Tue 22nd: 1385 * 69%
fat: 47.00g
|
protein: 89.00g
|
carbs: 159.00g
- -
Mon 21st: 1330 * 66%
fat: 57.92g
|
protein: 98.86g
|
carbs: 105.21g
- -
Sun 20th: 1868 * 93%
fat: 89.74g
|
protein: 99.68g
|
carbs: 162.00g
- -
Sat 19th: 1750 * 88%
fat: 81.00g
|
protein: 119.00g
|
carbs: 137.00g
- -
Fri 18th: 1306 * 65%
fat: 42.00g
|
protein: 68.00g
|
carbs: 157.00g
- -
Thu 17th: 1179 * 59%
fat: 36.27g
|
protein: 63.86g
|
carbs: 155.59g
2845*  1666
Wed 16th: 1164 * 58%
fat: 36.27g
|
protein: 58.86g
|
carbs: 153.59g
- -
Tue 15th: 1357 * 68%
fat: 18.25g
|
protein: 82.94g
|
carbs: 219.79g
2865*  1508
Mon 14th: 1223 * 61%
fat: 40.16g
|
protein: 52.22g
|
carbs: 174.72g
- -
Sun 13th: 945 * 47%
fat: 28.08g
|
protein: 48.79g
|
carbs: 128.49g
- -

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