csswright1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 545 * 39%
fat: 31.00g
|
protein: 15.50g
|
carbs: 49.00g
- -
Mon 28th: 518 * 37%
fat: 22.69g
|
protein: 25.68g
|
carbs: 52.92g
- -
Fri 25th: 1372 * 98%
fat: 77.16g
|
protein: 64.49g
|
carbs: 106.26g
- -
Thu 24th: 1415 * 101%
fat: 58.04g
|
protein: 47.05g
|
carbs: 158.55g
1586*  171
Wed 23rd: 1417 * 101%
fat: 68.54g
|
protein: 45.23g
|
carbs: 156.21g
- -
Tue 22nd: 925 * 66%
fat: 26.39g
|
protein: 25.29g
|
carbs: 145.45g
1769*  844
Mon 21st: 1185 * 85%
fat: 52.18g
|
protein: 57.41g
|
carbs: 127.25g
- -
Sun 20th: 15 * 1%
fat: 0.60g
|
protein: 1.01g
|
carbs: 1.43g
- -
Fri 18th: 290 * 21%
fat: 6.44g
|
protein: 8.72g
|
carbs: 48.34g
- -
Thu 17th: 1579 * 113%
fat: 91.24g
|
protein: 54.51g
|
carbs: 139.27g
- -
Wed 16th: 1235 * 88%
fat: 55.29g
|
protein: 36.89g
|
carbs: 154.35g
- -
Mon 14th: 1433 * 102%
fat: 75.92g
|
protein: 60.11g
|
carbs: 126.74g
- -
March 2014
Mon 31st: 820 * 59%
fat: 38.50g
|
protein: 33.00g
|
carbs: 84.00g
- -
Thu 6th: 1268 * 91%
fat: 58.60g
|
protein: 33.20g
|
carbs: 155.80g
- -
February 2014
Tue 25th: 736 * 53%
fat: 23.56g
|
protein: 25.50g
|
carbs: 118.74g
- -
Mon 24th: 1207 * 86%
fat: 49.41g
|
protein: 59.95g
|
carbs: 127.65g
1843*  636
Sat 22nd: 972 * 69%
fat: 28.68g
|
protein: 38.41g
|
carbs: 137.79g
- -
Thu 20th: - - 1766* -
Tue 18th: - - 2375* -
Mon 17th: 634 * 45%
fat: 28.37g
|
protein: 36.53g
|
carbs: 58.69g
2489*  1855
Sun 16th: 1603 * 114%
fat: 53.06g
|
protein: 66.11g
|
carbs: 218.01g
- -
Thu 13th: 1627 * 116%
fat: 58.61g
|
protein: 73.18g
|
carbs: 194.29g
- -

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