| October 2016 |
| Tue 18th: |
297 *
|
23%
|
fat: 16.80g |
| |
protein: 4.20g |
| |
carbs: 32.06g |
|
-
|
-
|
| Mon 10th: |
45 *
|
3%
|
fat: 0.26g |
| |
protein: 0.68g |
| |
carbs: 11.21g |
|
-
|
-
|
| Wed 5th: |
85 *
|
7%
|
fat: 5.33g |
| |
protein: 6.39g |
| |
carbs: 2.28g |
|
-
|
-
|
| Tue 4th: |
1179 *
|
91%
|
fat: 36.57g |
| |
protein: 48.02g |
| |
carbs: 169.59g |
|
-
|
-
|
| September 2016 |
| Sat 10th: |
441 *
|
22%
|
fat: 6.73g |
| |
protein: 9.38g |
| |
carbs: 90.73g |
|
-
|
-
|
| Fri 9th: |
982 *
|
49%
|
fat: 43.04g |
| |
protein: 34.31g |
| |
carbs: 121.75g |
|
-
|
-
|
| Tue 6th: |
245 *
|
12%
|
fat: 5.70g |
| |
protein: 5.00g |
| |
carbs: 47.30g |
|
-
|
-
|
| Mon 5th: |
25 *
|
1%
|
fat: 1.70g |
| |
protein: 2.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
96 *
|
5%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Wed 24th: |
363 *
|
18%
|
fat: 27.77g |
| |
protein: 25.48g |
| |
carbs: 2.47g |
|
-
|
-
|
| Mon 22nd: |
156 *
|
8%
|
fat: 9.83g |
| |
protein: 4.39g |
| |
carbs: 12.56g |
|
-
|
-
|
| Sun 21st: |
441 *
|
22%
|
fat: 24.29g |
| |
protein: 25.61g |
| |
carbs: 33.67g |
|
-
|
-
|
| Fri 19th: |
86 *
|
4%
|
fat: 3.69g |
| |
protein: 2.43g |
| |
carbs: 10.75g |
|
-
|
-
|
| Thu 18th: |
763 *
|
38%
|
fat: 20.92g |
| |
protein: 50.57g |
| |
carbs: 93.40g |
|
1866*
|
 1103
|
| Wed 17th: |
475 *
|
24%
|
fat: 13.48g |
| |
protein: 15.41g |
| |
carbs: 72.83g |
|
2108*
|
1633
|
