| November 2019 |
| Tue 12th: |
1469 *
|
47%
|
fat: 46.90g |
| |
protein: 118.36g |
| |
carbs: 143.19g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
1902 *
|
61%
|
fat: 102.07g |
| |
protein: 131.08g |
| |
carbs: 113.37g |
|
-
|
-
|
| Wed 27th: |
1572 *
|
51%
|
fat: 37.73g |
| |
protein: 107.30g |
| |
carbs: 181.93g |
|
-
|
-
|
| Tue 26th: |
1877 *
|
61%
|
fat: 82.34g |
| |
protein: 142.42g |
| |
carbs: 129.55g |
|
-
|
-
|
| Mon 25th: |
1319 *
|
43%
|
fat: 22.45g |
| |
protein: 94.91g |
| |
carbs: 178.68g |
|
-
|
-
|
| Thu 7th: |
1846 *
|
60%
|
fat: 76.54g |
| |
protein: 163.31g |
| |
carbs: 115.81g |
|
-
|
-
|
| Wed 6th: |
2050 *
|
66%
|
fat: 93.58g |
| |
protein: 169.30g |
| |
carbs: 125.33g |
|
-
|
-
|
| Tue 5th: |
894 *
|
29%
|
fat: 13.49g |
| |
protein: 77.29g |
| |
carbs: 118.26g |
|
-
|
-
|
| Mon 4th: |
1585 *
|
51%
|
fat: 68.12g |
| |
protein: 124.76g |
| |
carbs: 122.53g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
868 *
|
28%
|
fat: 20.04g |
| |
protein: 13.86g |
| |
carbs: 161.66g |
|
-
|
-
|
| Tue 19th: |
1487 *
|
48%
|
fat: 48.91g |
| |
protein: 116.64g |
| |
carbs: 149.14g |
|
-
|
-
|
| Fri 15th: |
1460 *
|
47%
|
fat: 17.81g |
| |
protein: 91.63g |
| |
carbs: 230.20g |
|
-
|
-
|
| Thu 14th: |
687 *
|
22%
|
fat: 13.75g |
| |
protein: 48.31g |
| |
carbs: 87.49g |
|
-
|
-
|
| Tue 12th: |
1748 *
|
56%
|
fat: 45.33g |
| |
protein: 153.11g |
| |
carbs: 178.92g |
|
-
|
-
|
| Mon 11th: |
1715 *
|
55%
|
fat: 46.98g |
| |
protein: 135.45g |
| |
carbs: 181.64g |
|
-
|
-
|
| Tue 5th: |
1151 *
|
37%
|
fat: 27.38g |
| |
protein: 75.06g |
| |
carbs: 153.82g |
|
-
|
-
|
| Mon 4th: |
2066 *
|
67%
|
fat: 53.14g |
| |
protein: 138.74g |
| |
carbs: 253.76g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
2091 *
|
67%
|
fat: 74.02g |
| |
protein: 103.25g |
| |
carbs: 245.35g |
|
-
|
-
|
| Mon 28th: |
1640 *
|
53%
|
fat: 34.36g |
| |
protein: 114.60g |
| |
carbs: 217.60g |
|
-
|
-
|
| Thu 24th: |
1743 *
|
56%
|
fat: 28.74g |
| |
protein: 121.41g |
| |
carbs: 248.96g |
|
-
|
-
|
